just wondering if anyone might have some info on high liver enzyme levels. i got mine back and (ast) was 149 should be 0-40 and (alt) was 91 should be 0-46. i dont drink use drugs or smoke. the only supplement i was taking prior to the test was protein and possibly v12 creatine. i was kind of concerned, i quite all supplements i am taking and waiting a few weeks and taking another test again.
i researched a bit on this and found out that ast plays a role in the metabolism of amino acid alaine, and alt enzyme helps metabolize protein. i ordered a bunch of things offline and obviously want to use them just dont want them to make things worse.
i was thinking it might be excessive amounts of protein. it there is anyone that might know anything it would help, thanks