Donny1985
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I train between 6.00 - 7.30pm, 3 nights a week.
My goals are to increase muscle mass while maintaining bf%.
Breakfast (6.30am)
3 x eggs (rotate between fried, scrambled and poached)
2 x pieces multi-grain toast (no butter)
1 x rash fine-sliced ham
1 x serve fruit
1 x glass fruit juice
1 x glass water
Snack (9.00am)
100g almonds (20g/4.4g/55.2g)
1 x serve fruit
1 x glass water
Lunch (12.30pm)
2 x chicken shnitzel sandwiches on multi-grain w/ lettuce, tomato & avocado (no butter).
1 x glass fruit juice
1 x glass water
Snack (4.00pm)
100g tuna (13.8g/7.7g/0.8g)
2 x multi-grain bread (no butter)
1 x glass water
Dinner (7.30pm)
1 x serve fish, lean steak or chicken w/ rice/baked potatoes, vegetables/salad.
1 x protein shake (postwo)
1 x glass fruit juice
1 x glass water
Snack (9.30pm)
1 x serve fruit
1 x glass water
I'm also supplementing creatine pwo, flaxseed oil, BCAAs, performance multi & have on hand carb powder to add to my postwo protein shake.
So thoughts?
My goals are to increase muscle mass while maintaining bf%.
Breakfast (6.30am)
3 x eggs (rotate between fried, scrambled and poached)
2 x pieces multi-grain toast (no butter)
1 x rash fine-sliced ham
1 x serve fruit
1 x glass fruit juice
1 x glass water
Snack (9.00am)
100g almonds (20g/4.4g/55.2g)
1 x serve fruit
1 x glass water
Lunch (12.30pm)
2 x chicken shnitzel sandwiches on multi-grain w/ lettuce, tomato & avocado (no butter).
1 x glass fruit juice
1 x glass water
Snack (4.00pm)
100g tuna (13.8g/7.7g/0.8g)
2 x multi-grain bread (no butter)
1 x glass water
Dinner (7.30pm)
1 x serve fish, lean steak or chicken w/ rice/baked potatoes, vegetables/salad.
1 x protein shake (postwo)
1 x glass fruit juice
1 x glass water
Snack (9.30pm)
1 x serve fruit
1 x glass water
I'm also supplementing creatine pwo, flaxseed oil, BCAAs, performance multi & have on hand carb powder to add to my postwo protein shake.
So thoughts?