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01-09-2008, 03:22 PM
| #1 |
| Registered User   | Feeling Sluggish and Unhealthy...... I have a friend who is going to be leaving for Iraq pretty soon and he was home on leave for Christmas. Since he has been home I have pretty much fell off on my diet and I have been drinking way too much beer(via beer bong). So right now as I type this I feel all sluggish and just generally not healthy. I feel like I should just go run until I sweat and/or puke out all the alcohol haha. What do you guys normally do to get yourself back on track after a fall off? And how do you deal with the sluggish and unhealthy feeling? I know the obvious answer would be not to drink for a while and get back on track with my diet and training, but what about for the time being...? "For what will it profit a man if he gains the whole world, and loses his own soul?" - Mark 8:36 "Men fight for liberty, and win it with hard knocks. Their children, brought up easy, let it slip away again, poor fools. And their grandchildren are once more slaves." - D.H. Lawrence |
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01-09-2008, 07:46 PM
| #2 |
| Registered User  | What do you mean for the time being? Just f ' in do it! Most of us cheat more than we like around the holidays, just get back on the horse and ride brother! |
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01-10-2008, 10:17 AM
| #3 |
| Advanced Muscle Science Board Rep  | drink lots of water to help flush all of that out of your system, get adequate sleep, and if your not doing this already, take a multi vitamin. Hit the gym, rinse and repeat. You'll be back in no time. |
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01-10-2008, 12:38 PM
| #4 |
| Registered User | Thanks for the replies guys I really appreciate it. "For what will it profit a man if he gains the whole world, and loses his own soul?" - Mark 8:36 "Men fight for liberty, and win it with hard knocks. Their children, brought up easy, let it slip away again, poor fools. And their grandchildren are once more slaves." - D.H. Lawrence |
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