I have a friend who is going to be leaving for Iraq pretty soon and he was home on leave for Christmas. Since he has been home I have pretty much fell off on my diet and I have been drinking way too much beer(via beer bong).
So right now as I type this I feel all sluggish and just generally not healthy. I feel like I should just go run until I sweat and/or puke out all the alcohol haha.
What do you guys normally do to get yourself back on track after a fall off? And how do you deal with the sluggish and unhealthy feeling?
I know the obvious answer would be not to drink for a while and get back on track with my diet and training, but what about for the time being...?
So right now as I type this I feel all sluggish and just generally not healthy. I feel like I should just go run until I sweat and/or puke out all the alcohol haha.
What do you guys normally do to get yourself back on track after a fall off? And how do you deal with the sluggish and unhealthy feeling?
I know the obvious answer would be not to drink for a while and get back on track with my diet and training, but what about for the time being...?