Feeling Sluggish and Unhealthy......

  1. Feeling Sluggish and Unhealthy......

    I have a friend who is going to be leaving for Iraq pretty soon and he was home on leave for Christmas. Since he has been home I have pretty much fell off on my diet and I have been drinking way too much beer(via beer bong).

    So right now as I type this I feel all sluggish and just generally not healthy. I feel like I should just go run until I sweat and/or puke out all the alcohol haha.

    What do you guys normally do to get yourself back on track after a fall off? And how do you deal with the sluggish and unhealthy feeling?

    I know the obvious answer would be not to drink for a while and get back on track with my diet and training, but what about for the time being...?
    Armed to the teeth.

  2. What do you mean for the time being? Just f ' in do it! Most of us cheat more than we like around the holidays, just get back on the horse and ride brother!
  3. tattoopierced1
    tattoopierced1's Avatar

    drink lots of water to help flush all of that out of your system, get adequate sleep, and if your not doing this already, take a multi vitamin. Hit the gym, rinse and repeat. You'll be back in no time.

  4. Thanks for the replies guys I really appreciate it.
    Armed to the teeth.

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