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anabolic diet questions

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    anabolic diet questions


    Considering a return to this type of diet. Did CKD for many months about 4 years ago. Good results. Haven't purchased DiPasquale's book yet. I read a lot about the entrance/beginning phase starting with BW X 18 for calories. How emphatic is he on this? I ask because @ 290lbs, I'll be eating over 5000 calories. Wish I remembered him for the last year as I have been powerlifting, would have been nice to not have gotten this fat:burg:

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    Quote Originally Posted by scotty2 View Post
    Considering a return to this type of diet. Did CKD for many months about 4 years ago. Good results. Haven't purchased DiPasquale's book yet. I read a lot about the entrance/beginning phase starting with BW X 18 for calories. How emphatic is he on this? I ask because @ 290lbs, I'll be eating over 5000 calories. Wish I remembered him for the last year as I have been powerlifting, would have been nice to not have gotten this fat:burg:

    Heres a link. I suggest you buy the latest book, "The Metabolic Diet",


    http://www.metabolicdiet.com/index.htm
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    You forget me, T-bone? Nice to hear from you again. Thanks. Definitely buying the book. Wanted to start on Monday, so, looking for a couple quick answers as I probably won't receive the book in time.
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