[scotty2]

Considering a return to this type of diet. Did CKD for many months about 4 years ago. Good results. Haven't purchased DiPasquale's book yet. I read a lot about the entrance/beginning phase starting with BW X 18 for calories. How emphatic is he on this? I ask because @ 290lbs, I'll be eating over 5000 calories. Wish I remembered him for the last year as I have been powerlifting, would have been nice to not have gotten this fat

[T-Bone]

Originally Posted by scotty2

Considering a return to this type of diet. Did CKD for many months about 4 years ago. Good results. Haven't purchased DiPasquale's book yet. I read a lot about the entrance/beginning phase starting with BW X 18 for calories. How emphatic is he on this? I ask because @ 290lbs, I'll be eating over 5000 calories. Wish I remembered him for the last year as I have been powerlifting, would have been nice to not have gotten this fat

Heres a link. I suggest you buy the latest book, "The Metabolic Diet",


http://www.metabolicdiet.com/index.htm

[scotty2]

You forget me, T-bone? Nice to hear from you again. Thanks. Definitely buying the book. Wanted to start on Monday, so, looking for a couple quick answers as I probably won't receive the book in time.

[scotty2]

ttt