Yes, but I think of it differently. I consume 400 calories MORE on workout days. I eat the same meal schedule as my non-workout days, except I throw in an additional post work out Whey+Dextrose(Powerade) shake, which comes to around 400 calories.
This assumes that you are already eating Maintenance + 500 calories on off days also. (during a slow bulk)
For example: I need 2700 calories to maintain my mass. I usually eat 3200 calories a day during a bulk, and I add an additonal 400 calories on my workout days as a post workout shake.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.