I have perused this forum and read many threads with people asking what is the correct way to take BCAAs. well through much trial and error i have determined the absolute best way.
the very first rule is to take them on an empty stomach. you want the BCAAs to get straight o your blood stream uninhibited. besides if you are reading this then your diets should be protein rich. what would be the point of taking BCAAs if you are already eating protein? So only take it on an empty stomach.
i have been taking a heeping teaspoon (and i mean heeping) of BCAAs about 30-45 minutes prior to workout and not only can you see amazing results but you feel amazing. my lifts have gone up incredibly. so much so that i can not even keep track of where i am at. i just wont ever get tired using aminos in this way. its almost as if i am high. the more i lift the more i want to lift. the stuff is absolutely amazing. The psychological effects are intense. if you are ready for a workout boost better than any energy supplement use my method.
i really dont know why people recommend taking BCAAs before bed. I could never get a good night sleep when i took them close to bed time. There is a reason the are classified as energy aminos. you are better of just eating some complete proteins before bed anyway. dont hold back on your growing muscles and eat some solid foods like chicken or beef and cottage cheese.
now i got a qustion, approximately how many grams is in a heaping teaspoon? i have been trying to figure that one out. i dont even know the exact doasge i am taking thatis giving me these amazing effects. somebody help my out
the very first rule is to take them on an empty stomach. you want the BCAAs to get straight o your blood stream uninhibited. besides if you are reading this then your diets should be protein rich. what would be the point of taking BCAAs if you are already eating protein? So only take it on an empty stomach.
i have been taking a heeping teaspoon (and i mean heeping) of BCAAs about 30-45 minutes prior to workout and not only can you see amazing results but you feel amazing. my lifts have gone up incredibly. so much so that i can not even keep track of where i am at. i just wont ever get tired using aminos in this way. its almost as if i am high. the more i lift the more i want to lift. the stuff is absolutely amazing. The psychological effects are intense. if you are ready for a workout boost better than any energy supplement use my method.
i really dont know why people recommend taking BCAAs before bed. I could never get a good night sleep when i took them close to bed time. There is a reason the are classified as energy aminos. you are better of just eating some complete proteins before bed anyway. dont hold back on your growing muscles and eat some solid foods like chicken or beef and cottage cheese.
now i got a qustion, approximately how many grams is in a heaping teaspoon? i have been trying to figure that one out. i dont even know the exact doasge i am taking thatis giving me these amazing effects. somebody help my out