This is the correct way to take BCAAs for maximum results

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  1. Quote Originally Posted by asianbabe View Post
    This is a forum for open discussion, I don't think Crying Emo has been making rude posts at all.
    I agree... you must have misunderstood some of the comments..?

    It's great to hear some solid results coming from BCAA's. Xtend is by far one of my favorite supplements of all time. It keeps me fired up and good to go on my runs. I go with 30g Xtend (6 scoops) and 2 scoops of Posidon and I feel fantastic. Zero calories, so there is no digestion issues mid-run... yet it keeps me feeling strong throughout the session. Looking forward to my recently ordered Apple and Orange Xtend coming in!


  2. point is... 2.5 grams of BCAAs realistically will not deliver the results dynomite is claiming they do..

    did somebody say, PLACEBO EFFECT?
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  3. a level tsp is 5g isn't it? I take 10g BCAAs in my PWO, but I also take PVL Extendavol pre-workout. Because I'm doing a bit of a cut, I've been taking caffeine pre-workout too which I'm finding is working great for me, however on their own BCAAs don't give me much energy or stimulate me to any degree. I also add 5g of leucine to my PWO.

  4. :burg:
    Quote Originally Posted by gdbear65 View Post
    a level tsp is 5g isn't it? I take 10g BCAAs in my PWO, but I also take PVL Extendavol pre-workout. Because I'm doing a bit of a cut, I've been taking caffeine pre-workout too which I'm finding is working great for me, however on their own BCAAs don't give me much energy or stimulate me to any degree. I also add 5g of leucine to my PWO.
    Nice setup, this is similar to a friend of mine.

  5. i am not taking 2.5 grams of BCAAs.

    but hey if you dont believe i am getting the results that i a getting that is fine with me. i really couldnt care less. you can continue taking 30 grams along with the countless other supplements. most people in this forum take so many supplements they dont know what they are feeling and what they arent. thats not the case with me.
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  6. Don't feed the troll?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. Quote Originally Posted by dynomite View Post
    i am not taking 2.5 grams of BCAAs.

    but hey if you dont believe i am getting the results that i a getting that is fine with me. i really couldnt care less. you can continue taking 30 grams along with the countless other supplements. most people in this forum take so many supplements they dont know what they are feeling and what they arent. thats not the case with me.
    You are absolutely right. Too many supplements are ineffective, on the other hand too little supplements are ineffective
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  8. xxx
    Last edited by lilnardey; 03-31-2008 at 07:55 PM. Reason: x

  9. Quote Originally Posted by smeton_yea View Post
    You are absolutely right. Too many supplements are ineffective, on the other hand too little supplements are ineffective
    lol huh supplements arent NECCESARY lol there just a benefit good work ethic and roper training are NECCESARY .

  10. Supplementation in Bodybuilding IS neccessary! Creatine, Beta Alanine, Bcaa's
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  11. Quote Originally Posted by smeton_yea View Post
    Supplementation in Bodybuilding IS neccessary! Creatine, Beta Alanine, Bcaa's
    Stop giving me a hard time lol come on you know what I mean, we are talking besides the basics I thought.

  12. Quote Originally Posted by dynomite View Post
    please dont post in my thread anymore, thanks.
    Does Nutraplanet sell bulk tissues? you should order some.

  13. Quote Originally Posted by Eject View Post
    Does Nutraplanet sell bulk tissues? you should order some.
    hahahha thats for real

  14. Quote Originally Posted by Eject View Post
    Does Nutraplanet sell bulk tissues? you should order some.

    lol that was some great anabolicminds humor. really creative mentioning the board sponsor like that....kudos. now all you have to do is buy every supplement that is peddled on here and donate to become a gold member and then you will really be cool.

  15. Quote Originally Posted by dynomite View Post
    lol that was some great anabolicminds humor. really creative mentioning the board sponsor like that....kudos. now all you have to do is buy every supplement that is peddled on here and donate to become a gold member and then you will really be cool.

    Nice try on the comeback, Keep up the practice!

    So, are you starting your sponsored Midol and Maxipad log soon?

  16. Quote Originally Posted by Eject View Post
    So, are you starting your sponsored Midol and Maxipad log soon?
    ZING!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. midol and maxipads lol. you are truly more of a man than me and you have proven it with your macho humor.

  18. Quote Originally Posted by dynomite View Post
    midol and maxipads lol. you are truly more of a man than me and you have proven it with your macho humor.
    Get over it.

  19. insane pumps from 2.5g bc?... awesome brother, if that's facilitating your hard work in the gym, then keep it up, although you may want to consider taking more. This is not enough for most people.

    branched chains are used by your brain overnight. Right, for your purposes, maybe a full protein may be better, but for some people, their goals might be better reached if taking branched chains to really go ketogenic.

    how you feel, and opinions on 'worthless' supplements may lead someone astray who is looking for something with any kind of scientific evidence. There are lots of supplements out there that we don't understand fully, but know they work.

    Hopefully you don't flip out, and if you do, then sorry for taking up room on your blog. It's just unfortunate when someone ruins such a great avenue for sharing of information.

  20. nah man i aint goona flipout on ya. i appreciate your input. i actually am taking more along the lines of 7 grams. and i feel the heck out of it. i am seeing results as well. i might toy around with the dosage but i just wanted to tell everyone about my experience as to maybe help some folks.

    i personally take very few supplements, just the staples and maybe if alot of people went with my approach they could save alot of time money and see better results as well. as you said yourself we dont know much about these new unproven supplements and that is exactly why i will not be taking them anymore. of course i am referring to bodybuilding sups. the latest and greatest sup that promises the world never delivers. i have yet to purchase a new supplement with the incredibly complex synthetically produced ingredients to deliver what the advertisements say. "do you want the alpha male mentality and 5 times more muscle mass!!! then get ALPHA MAle DOUBLE XX NOW!!!" lol in my experience these products dont deliver and if they do there is a catch, like baldness and shrunken nuts. but hey some people need to have muscles and will pay any price. hey even CEE isnt proven, supposedly it isnt to good for the liver.

    uh yeah anyway, thanks for the post.

  21. so wait, I thought the only way to gain muscle and lose fat is to take everything in the muscletech product line!?!?!

    I don't know man, I saw those commercials with all the BSN sponsoring guys and they are huge!!! I think i'm gonna start taking both lines at the same time because they guarantee that you can lose 17% bf in 1 week and pack on 21 lbs rock hard muslce overnight!

    haha, yeah brother, I like your approach of sticking to the basics. Check out the T-dawg type diet on tnation. Too much emphasis is given to supps and not enough is given to biochemical nutrition theory and straighup old fashioned hard work.

    control. insulin. period.

  22. Quote Originally Posted by dynomite View Post
    midol and maxipads lol. you are truly more of a man than me and you have proven it with your macho humor.
    Lighten up bro!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  23. Quote Originally Posted by DRSPEDO View Post
    so wait, I thought the only way to gain muscle and lose fat is to take everything in the muscletech product line!?!?!

    I don't know man, I saw those commercials with all the BSN sponsoring guys and they are huge!!! I think i'm gonna start taking both lines at the same time because they guarantee that you can lose 17% bf in 1 week and pack on 21 lbs rock hard muslce overnight!

    haha, yeah brother, I like your approach of sticking to the basics. Check out the T-dawg type diet on tnation. Too much emphasis is given to supps and not enough is given to biochemical nutrition theory and straighup old fashioned hard work.

    control. insulin. period.
    yeah if you take nutrex sups you will look like marcus ruhl!!! i need to get on that stuff.

  24. Preach about your BCAA's all you want, I'm sticking to The Strap. Not only did I increase my bench by 40lbs, I've also increase my placebolic intensity by 37%* I can also glow like anime characters and throw fireballs like Ryu. Hadouken!!!

    ---------------------------
    *Placebolic intensity measured using Scientology E-Meters to measure thetan output.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Not bad, I got <50% or so of productive information in 2 pages of posts...
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