I wanted to get opinions from some fellow AD'ers.
Do you vary your calories on weekdays like DiPasquale suggests?
Monday: 2000 cals
Tuesday: 3000 cals
Wednesday: 4000 cals
Thursday: 3000 cals
Friday: 2000 cals
Also, on your carb load 24-48 hours, is less better, or more?
Do you raise your cals or lower them during the carb refeeds?