My first carb up occured today, christmas day. I believe I got the infamous carb coma, because I woke up with insane energy, and after a breakfast of oatmeal, fruitbread w/ butter, chocolate covered prezzles, I felt like sleeping for a few weeks. I took some leviathan and it cleared up the groggyness, but wow, what a difference. I love the feeling on high fat/protein / low carb.
In any case I hope my glycogen stores will be ready tomorrow when I lift. I've heard that the day after a carb up you are like superman. I guess we shall see.
So far the AD gets 10/10, even with the tiredness from refeeds.