I was in downtown yesterday and this guy was handing out pamplets about animal cruelty in farms and livestock etc.
I do agree that the way livestock is raised and killed now adays is wrong and actually unhealthy. It would be nice if that could change but so would alot of things. I got into a discussion with this guy about the vegan diet. As far as I know its unhealthy because vegetables alone cannot provide the complete spectrum of nutrition. Please correct me if I am wrong. The main question I have is; does soy have a complete amino acid profile? this guy swore up and down that it did, and to my knowledge it doesnt.
any help would be appreciated, thanks bros!