Complex Carbs

  1. Complex Carbs


    Ok, so besides oats and brown rice, what are some other good complex carbs you guys eat?


  2. Butternut squash (roasted or made into sweet fries), Pea soup and butternut squash soup, and of course bean salads

  3. Whole Wheat Pasta and Whole Wheat Bread are other good options.
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  4. Oats
    Cucumbers
    Oat bran
    Brown Rice
    Dill Pickles
    Oatmeal
    Wild Rice
    Radishes
    Multi-grain bread
    Sweet
    Broccoli
    Pinto beans
    Spinach
    Brussels Sprouts
    Yogurt, low fat
    Turnip Greens
    Eggplant
    Skim milk
    Lettuce
    Onions
    Navy beans
    Water Cress
    Tomatoes
    Split peas
    Zucchini
    Cauliflower
    Garbanzo beans
    Asparagus
    Sweet Potatoes
    Kidney beans
    Artichokes
    Soybeans
    Grapefruit
    Okra
    Pears
    Apples
    Cabbage
    Plums
    Prunes
    Celery
    Strawberries
    Apricots, Dried
    Carrots
    Oranges
    Yams
    Last edited by Turk; 12-20-2007 at 03:51 PM. Reason: asianbabe made me realize I had sweet potatoes twice

  5. I also like white potatoes and ww pasta

  6. Sprouted grain bread. Very low GI.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  7. combine brocolli or a green with everymeal along with some sort of fats from flax, olive oil,almonds or avacado... thiswill lower the gi on the meal a LOT

  8. Sweet Potatoes with little sugar free syrup. I eat two of them everyday.

  9. APPLES and STRAWBERRIES

  10. Quinoa is the ****ing bomb dot com.
    High in prots and yummy as hell.

  11. I am a quinoa fan as well. very filling
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