Complex Carbs

[KingMeso]

Ok, so besides oats and brown rice, what are some other good complex carbs you guys eat?

 

[Steveoph]

Butternut squash (roasted or made into sweet fries), Pea soup and butternut squash soup, and of course bean salads

 

[Eagleman003]

Whole Wheat Pasta and Whole Wheat Bread are other good options.

 

[Turk]

Oats
Cucumbers
Oat bran
Brown Rice
Dill Pickles
Oatmeal
Wild Rice
Radishes
Multi-grain bread
Sweet
Broccoli
Pinto beans
Spinach
Brussels Sprouts
Yogurt, low fat
Turnip Greens
Eggplant
Skim milk
Lettuce
Onions
Navy beans
Water Cress
Tomatoes
Split peas
Zucchini
Cauliflower
Garbanzo beans
Asparagus
Sweet Potatoes
Kidney beans
Artichokes
Soybeans
Grapefruit
Okra
Pears
Apples
Cabbage
Plums
Prunes
Celery
Strawberries
Apricots, Dried
Carrots
Oranges
Yams

 

[asianbabe]

I also like white potatoes and ww pasta

 

[bpmartyr]

Sprouted grain bread. Very low GI.

 

[Eagleman003]

combine brocolli or a green with everymeal along with some sort of fats from flax, olive oil,almonds or avacado... thiswill lower the gi on the meal a LOT

 

[sickboy]

Sweet Potatoes with little sugar free syrup. I eat two of them everyday.

 

[CHA0S]

APPLES and STRAWBERRIES

 

[Eject]

Quinoa is the ****ing bomb dot com.
High in prots and yummy as hell.

 

[AE14]

I am a quinoa fan as well. very filling