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12-18-2007, 03:53 PM
| #1 |
| Registered User  | Complex Carbs Ok, so besides oats and brown rice, what are some other good complex carbs you guys eat? |
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12-19-2007, 08:30 PM
| #2 |
| NutraPlanet NinjaMonkey Rep Board Sponsor   | Butternut squash (roasted or made into sweet fries), Pea soup and butternut squash soup, and of course bean salads  |
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12-19-2007, 09:29 PM
| #3 |
| Registered User  | Whole Wheat Pasta and Whole Wheat Bread are other good options. |
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12-20-2007, 10:42 AM
| #4 |
| Registered User | Oats Cucumbers Oat bran Brown Rice Dill Pickles Oatmeal Wild Rice Radishes Multi-grain bread Sweet Broccoli Pinto beans Spinach Brussels Sprouts Yogurt, low fat Turnip Greens Eggplant Skim milk Lettuce Onions Navy beans Water Cress Tomatoes Split peas Zucchini Cauliflower Garbanzo beans Asparagus Sweet Potatoes Kidney beans Artichokes Soybeans Grapefruit Okra Pears Apples Cabbage Plums Prunes Celery Strawberries Apricots, Dried Carrots Oranges Yams Last edited by Turk : 12-20-2007 at 03:51 PM. Reason: asianbabe made me realize I had sweet potatoes twice |
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12-20-2007, 03:23 PM
| #5 |
| boots with the fur  | I also like white potatoes and ww pasta |
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12-20-2007, 03:44 PM
| #6 |
| Snuggle Club™ mascot  | Sprouted grain bread. Very low GI. No one can be a great thinker who does not recognize that as a thinker it is his first duty to follow his intellect to whatever conclusions it may lead. Truth gains more even by the errors of one who, with due study, and preparation, thinks for himself, than by the true opinions of those who only hold them because they do not suffer themselves to think. |
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12-22-2007, 12:22 AM
| #7 |
| Registered User | combine brocolli or a green with everymeal along with some sort of fats from flax, olive oil,almonds or avacado... thiswill lower the gi on the meal a LOT |
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12-23-2007, 10:01 PM
| #8 |
| Registered User  | Sweet Potatoes with little sugar free syrup. I eat two of them everyday. |
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12-24-2007, 02:24 AM
| #9 |
| Registered User  | APPLES and STRAWBERRIES No reason to live... that's the way I like it. |
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12-25-2007, 06:51 AM
| #10 |
| Registered User  | Quinoa is the ****ing bomb dot com. High in prots and yummy as hell. /* There is no patch for human stupidity */ |
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12-25-2007, 08:27 AM
| #11 |
| Nimbus Nutrition Rep Board Sponsor  | I am a quinoa fan as well. very filling |
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