Azaloth
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As an ecto constantly trying to bulk but with a busy schedule, I generally eat at least 1-2 yogurts a day as a between meal snack when I don't have time to mix a shake.
Anyway, I just came accross an absolutely kickass greek-style yogurt called Chobani (here are the facts: Chobani Greek Yogurt - Nonfat. All Natural Yogurt.). It's delicious, fat free, comes in lots of flavors, and packs 18g of protein (or 14g in the flavored varities)! The sugar content is a bit high but I think that's a small price to pay for so much protein in a form that tastes so great. The only other problem with Chobani is that it's not organic. Fortunately, there's Oikos (Oikos Organic Greek Yogurt: Greek Yogurt nuttrition facts here: Stonyfield Farm Oikos 6oz plain) which is basically identical but also organic... unfotunately it only comes in plain and vanilla so I get it only when I'm in a place where I can add my own flavoring (a teaspoon of 100% fruit jam or some organic honey usually works well).
This is the best find since Farmland Skim Plus milk, which has more calcium and protein than normal milk and is available in skim, lactose free, and omega-3 enhanced 1% varieties, all of which taste better than normal whole milk!)
Also check out some of the new organic fat-free kefir products that are hitting the market.
Lots of good new stuff in the dairy isle these days for times when you want a break from shakes or don't have time to make one.
Anyway, I just came accross an absolutely kickass greek-style yogurt called Chobani (here are the facts: Chobani Greek Yogurt - Nonfat. All Natural Yogurt.). It's delicious, fat free, comes in lots of flavors, and packs 18g of protein (or 14g in the flavored varities)! The sugar content is a bit high but I think that's a small price to pay for so much protein in a form that tastes so great. The only other problem with Chobani is that it's not organic. Fortunately, there's Oikos (Oikos Organic Greek Yogurt: Greek Yogurt nuttrition facts here: Stonyfield Farm Oikos 6oz plain) which is basically identical but also organic... unfotunately it only comes in plain and vanilla so I get it only when I'm in a place where I can add my own flavoring (a teaspoon of 100% fruit jam or some organic honey usually works well).
This is the best find since Farmland Skim Plus milk, which has more calcium and protein than normal milk and is available in skim, lactose free, and omega-3 enhanced 1% varieties, all of which taste better than normal whole milk!)
Also check out some of the new organic fat-free kefir products that are hitting the market.
Lots of good new stuff in the dairy isle these days for times when you want a break from shakes or don't have time to make one.