I couldn't find any threads dedicated to thermogenic foods. Lets talk about therm. foods and quantities, timings, and things like effect and such.
For those who dont know (and those who do can fill in my gaps), thermogenics is the act of generating heat through digestion which raises your metabolic rate and increases calorie burn.
What are some good thermogenic foods? The only one I really know of is spicy foods with chili powder. Good think I like it hot . I even put chili sauce (the stir fry kind) on my veggies to help out.
Some of us could be missing out and not even know it