in a single sitting sometimes i eat 24 ounces of beef
sometimes i do this four times a week
is this too much?
please consider i am bulking right now
I have no idea but I can't eat more than 6oz of meat before I feel like my tummy is about to burst hehe I'm probably a lot smaller than you though
I think it would probably be beneficial to spread it out over a few meals rather than downing all at once. You are likely just crapping half of it out.