RaMatkal
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Is it safe to stay on a high protein diet indefinately?
if i am dieting with a 40P/40C/20F diet can i stay with these ratios indefinately or should i occasionally decrease my protein intake and increase the carbs?
What type of time duration would you guys use the 40/40/20 for?
Thanks
if i am dieting with a 40P/40C/20F diet can i stay with these ratios indefinately or should i occasionally decrease my protein intake and increase the carbs?
What type of time duration would you guys use the 40/40/20 for?
Thanks