time duration of high protein diets

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    RaMatkal's Avatar
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    time duration of high protein diets


    Is it safe to stay on a high protein diet indefinately?

    if i am dieting with a 40P/40C/20F diet can i stay with these ratios indefinately or should i occasionally decrease my protein intake and increase the carbs?

    What type of time duration would you guys use the 40/40/20 for?

    Thanks

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    ozarkaBRAND's Avatar
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    Idk.. But I plan on being high pro forever.. and have been for awhile.. And I'm a bright and shiny beacon of health
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    DragonRider's Avatar
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    I think high protein diets promote health and decrease fat, so I don't see why not.
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