Ok so my body is feeling really beat from my previous OVT training session for the past 12 weeks. I decided to take a week off to recover. During this time i will do 45 minute low intensity cardio daily.
To minimize fat gain should i consume less than my normal diet. I usually get around 3600 calories per day with 81g fat/400g carb/300g protein. I was thinking about knocking it back to 3100 calories per day with 81g fat/325g carb/260g protein.
Does this look good or are there any suggestions. This is really the first time ive taken a whole week off so im not sure what to do. Thanks and reps.