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Old 12-04-2007, 09:07 PM   #31
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Quote:
Originally Posted by BIGGUNZ401
Right right, just trying to figure out the best bread to eat with a low gi value to replace some complex carbs when i start to bulk

What is the gi value of Ezekiel anyways?? I just called the company but they are closed right now.
The plain Ezekiel 4:9 bread has a GI of 36.
 
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Old 12-04-2007, 09:24 PM   #32
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Quote:
Originally Posted by BIGGUNZ401
Right right, just trying to figure out the best bread to eat with a low gi value to replace some complex carbs when i start to bulk

What is the gi value of Ezekiel anyways?? I just called the company but they are closed right now.
Essene/ezekiel bread (sprouted cereals bread)


35

taken from here:

http://www.montignac.com/en/ig_tableau.php?list=alpha#E
 


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Old 12-04-2007, 09:26 PM   #33
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They even include the GI on the label of their bread(which is where I got 36 from ).
 
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Old 12-04-2007, 09:27 PM   #34
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Quote:
Originally Posted by rpen22
They even include the GI on the label of their bread(which is where I got 36 from ).
Or you could just do it THAT way.

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Old 12-04-2007, 09:29 PM   #35
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(I really just wanted to use this smiley for the first time.)
 
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Old 12-04-2007, 09:45 PM   #36
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Quote:
Originally Posted by rpen22


(I really just wanted to use this smiley for the first time.)
Well played, sir.
 


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Old 12-04-2007, 10:08 PM   #37
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Quote:
Originally Posted by rpen22
The plain Ezekiel 4:9 bread has a GI of 36.
i just got a hard on thinking about the GI value!!! haha I cant wait to go to whole foods and get this bread!! I eat so much bread everyday.. Especially on my high carb weekend days!
 
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Old 12-05-2007, 12:20 AM   #38
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So any verdict on teh GI of dextrose and WMS?
 


Gimme Bulk X Factor Damnit!
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Old 12-05-2007, 10:39 AM   #39
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Quote:
Originally Posted by warbird01
So any verdict on teh GI of dextrose and WMS?
I think dextrose is somewhere near 125. Not sure about WMS, but it is NOT low GI, just that there are other factors to weigh besides GI.

I am still leaning towards Supercarb and Kwik Karb as the ideal during/PWO carb source.
 


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Old 12-27-2007, 12:57 PM   #40
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Old thread I know but I'm just getting around to reading some of the threads I've bookmarked. You could always add whole wheat flour to your ON shake. I've done that before to add carbs and all it does is make the shake a lil thicker.
 
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