Ok guys, my shoulder/chest has a pinching pain in it everytime I bench its somewhere in my muscle kidna close to my shoulder joint, now I would think it was my shoulder, but doing shoulder exercises don't hurt me at all. Its like 6 inches above my nipple really close to my shoulder if not the mucsle in my shoulder / chest. but anyways while I'm benching while the bar is close to my chest thats when the pinching really hurts. I'm not sure what it is, but i took a week off to see if it helps but the pain is still there and its starting to affect my bench I went from 205 1x5, 210 1x5, 215 1x5, 220 1x5, 225 1x5, and 235 1x3 to 205 3x5, 225 1x3, 225 1x2. It hurts now just typing but its not a tearing pain or sharp pain but it is a pinch and an achy pain... I'm not sure what it is or what I should do? Any ideas of what it could be?