any suggestions on my cutting diet

  1. New Member
    keater824's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2006
    Age
    23
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    any suggestions on my cutting diet


    height- 6"1
    weight- 210LBS
    BF- 17%BF 36Inch waist
    Age- 16
    lifting exp- 2yrs started frosh year for football
    Goal: 6'1 192LBS 8%BF by April 1
    Supps: IGF-2, DCP, RPM, ICE "BCAA"
    Rountine: 3 days a week of lifting 6-8 reps, 6 days a week of HITT and also be starting krav magna an MMA in jan 4 times a week
    why: i gotta cut 25lbs and gain around 8pounds of muscle for baseball and also trying to become a fashion model to help pay for college and get waist size down to 30"


    Workout Days "days varies with work and school but 3 days a week with 30min HITT"
    6:00-Pure Pro Shake
    160Cal 3 Fat 3 Carb 30 Pro
    9:30- 8oz chicken breast,1 cup fruit and salad with 32oz water
    150Cal 2Fat 3Carb 30Pro
    11:00- 2 extra lean hamburgers,2 cup fruit and salad,32oz water
    330Cal 10Fat 8Carb 52Pro
    POST- 2 scoops nitrotech hc with 12oz milk,32oz gatorade,
    568Cal 8Fat 70Carb 54PRO
    DINER- 9oz salmon, 2 cups fruit and salad, 32 oz water
    460Cal 27Fat 3Carb 51Pro

    1690Cal 50Fat 90Carb 220Pro

    NONWORKOUT DAYS although with 30min HIIT
    6:00-Pure Pro Shake
    160Cal 3 Fat 3 Carb 30 Pro
    9:30- 8oz chicken breast,1 cup fruit and salad with 32oz water
    150Cal 2Fat 3Carb 30Pro
    11:00- 2 extra lean hamburgers,2 cup fruit and salad,32oz water
    330Cal 10Fat 8Carb 52Pro
    4:30- 1.5 scoops nitrotech hardcore, 12oz milk
    211Cal 3Fat 6Carb 40Pro
    Diner-9oz salmon, 2 cups fruit and salad, 32 oz water
    460Cal 27Fat 3Carb 51Pro

    1335Cal 48Fat 23Carb 203Pro

  2. Board Sponsor
    Rodzilla's Avatar
    Join Date
    Oct 2007
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    your calories are way to low. I would bump them up by atleast 1000, especially with your activity level.

    by HITT do you mean HIIT?

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