any suggestions on my cutting diet

[keater824]

height- 6"1
weight- 210LBS
BF- 17%BF 36Inch waist
Age- 16
lifting exp- 2yrs started frosh year for football
Goal: 6'1 192LBS 8%BF by April 1
Supps: IGF-2, DCP, RPM, ICE "BCAA"
Rountine: 3 days a week of lifting 6-8 reps, 6 days a week of HITT and also be starting krav magna an MMA in jan 4 times a week
why: i gotta cut 25lbs and gain around 8pounds of muscle for baseball and also trying to become a fashion model to help pay for college and get waist size down to 30"


Workout Days "days varies with work and school but 3 days a week with 30min HITT"
6:00-Pure Pro Shake
160Cal 3 Fat 3 Carb 30 Pro
9:30- 8oz chicken breast,1 cup fruit and salad with 32oz water
150Cal 2Fat 3Carb 30Pro
11:00- 2 extra lean hamburgers,2 cup fruit and salad,32oz water
330Cal 10Fat 8Carb 52Pro
POST- 2 scoops nitrotech hc with 12oz milk,32oz gatorade,
568Cal 8Fat 70Carb 54PRO
DINER- 9oz salmon, 2 cups fruit and salad, 32 oz water
460Cal 27Fat 3Carb 51Pro

1690Cal 50Fat 90Carb 220Pro

NONWORKOUT DAYS although with 30min HIIT
6:00-Pure Pro Shake
160Cal 3 Fat 3 Carb 30 Pro
9:30- 8oz chicken breast,1 cup fruit and salad with 32oz water
150Cal 2Fat 3Carb 30Pro
11:00- 2 extra lean hamburgers,2 cup fruit and salad,32oz water
330Cal 10Fat 8Carb 52Pro
4:30- 1.5 scoops nitrotech hardcore, 12oz milk
211Cal 3Fat 6Carb 40Pro
Diner-9oz salmon, 2 cups fruit and salad, 32 oz water
460Cal 27Fat 3Carb 51Pro

1335Cal 48Fat 23Carb 203Pro

 

[Rodzilla]

your calories are way to low. I would bump them up by atleast 1000, especially with your activity level.

by HITT do you mean HIIT?