Final touches on meal plan

[BigB29]

Putting together a 2 day meal plan for cutting and am looking for some suggestions on what would be good additions as currently I am a few hundred calories short a day for what I would need.

First a little about me...
Age: 21
Height: 6'1"
Weight: 224lbs
BF: 18%
Maintanence cals = ~3500

Day 1
Meal #1 Protien Shake
Meal #2 4 eggs, 1/2 cup oatmeal
Meal #3 Chicken Chili
Meal #4 Apple
Meal #5 Chicken Breast, 1 cup cauliflower
Meal #6 Protien Shake 3 stalks celery

Total cals= 1940
54 g fat(14%) 164g carbs(42%) 170g protien(44%)

Day 2
Meal #1 4 eggs 1/2 cup oatmeal
Meal #2 Protien Shake, Apple
Meal #3 Salmon Salad
Meal #4 1/2 cup yogurt
Meal #5 Trout fillet, 1 cup broccoli
Meal #6 Protien Shake, 3 stalks celery

Total cals= 2245
97g fat(23%) 124g carbs(29%) 206g protien(48%)

Right now I'm thinking of adding another chicken breast to my second to last meal on day 1 and some almonds in the afternoon on both days. This should bring me up to around 2750cals/day I think.

So what do you guys think of this plan as it sits?

 

[Rodzilla]

I need to see it layed out as

meal 1
meal 2
etc.
etc.

also indicate pre and post training meals/shakes

 

[BigB29]

I need to see it layed out as

meal 1
meal 2
etc.
etc.

also indicate pre and post training meals/shakes

Sorry about that, the meals were already layed out in order. I was just lazy intially and didn't number them.

Day 1 is cardio and takes place between meal #1 and #2.

Day 2 is strength training and also takes place between meal # 1 and #2.

 

[Rodzilla]

Putting together a 2 day meal plan for cutting and am looking for some suggestions on what would be good additions as currently I am a few hundred calories short a day for what I would need.

First a little about me...
Age: 21
Height: 6'1"
Weight: 224lbs
BF: 18%
Maintanence cals = ~3500

Day 1
Meal #1 Protien ShakeI would add carbs
Meal #2 4 eggs, 1/2 cup oatmealadd a whole egg
Meal #3 Chicken Chili
Meal #4 Applethat not going to last long, get more protein
Meal #5 Chicken Breast, 1 cup cauliflower
Meal #6 Protien Shake 3 stalks celeryadd a Tnatty pb, make sure the shake is not whey.
Total cals= 1940
54 g fat(14%) 164g carbs(42%) 170g protien(44%)

Day 2
Meal #1 4 eggs 1/2 cup oatmealfull cup oats
Meal #2 Protien Shake, Apple1/4 cup oats thrown in to shake
Meal #3 Salmon Salad
Meal #4 1/2 cup yogurtmaybe some mixed nuts here
Meal #5 Trout fillet, 1 cup broccoli
Meal #6 Protien Shake, 3 stalks celeryT natty PB

Total cals= 2245
97g fat(23%) 124g carbs(29%) 206g protien(48%)

Right now I'm thinking of adding another chicken breast to my second to last meal on day 1 and some almonds in the afternoon on both days. This should bring me up to around 2750cals/day I think.

So what do you guys think of this plan as it sits?

suggestions made in quote, if your maintenance is 3500, I would start at around 3100, and go down to 2800. All the while increasing your activity level.

 

[BigB29]

Awesome suggestions. Very much appreciated!

Cheers