Iv been working out for about 6 yrs straight and usually when i get sick ill keep working out and it may make things worse but i usually get over the sickness in a week or so without any problems...
Iv been sick for about 3 months! im sure its some sort of virus so doctor visit wont help much...i usually try to avoid the doctor but i went about a month ago (so 2months in) and she precribed me something to dry me up and said to take mucinex. I did what she suggested for about 2 weeks and its still not all gone!
Althought i do feel better my nose still runs and i still feel not 100%.
Iv been taking lots of elderberry (finished off about 2 bottles) (im all out currently).
I drink 2 cups of white tea and 1 cup of green tea everyday.
2 garlic pills a night
3000mg of vit C daily + natural vit c (oranges...)
i eat very clean (every 3 hours)
I take multi in the morning, flaxseed oil/coconut oil at night.
I also take ZMA at night...
Im been trying to avoid taking a long break from lifting but im not sure maybe thats best :-\
Iv been lifting the whole time that iv been sick (actually pretty hard)
I dont feel weak at the gym, i feel pretty good actually...i just know im still sick.