HEALTH BENEFITS OF SATURATED FATS - they enhance immunity, kill bacteria and viruses, help calcium absorption.... and are excellent for high heat cooking because of their stability
What if Bad Fat Is Actually Good for You? - Page 1 - MSN Health & Fitness - Cholesterol
We bodybuilders pride ourselves on our cutting edge knowledge of nutrition, metabolism, and supplementation, yet how many of us still adhere to the antiquated and invalidated cholesterol hypothesis from the 1950's?
The lipid-heart theory is going to go down as one of the biggest medical frauds in history. It's time to roll back decades worth of public misinformation, and people in the health and fitness community should lead the charge.
Not only are animal fats perfectly healthy, but they are the most anabolic food sources around. This makes them ideal for bodybuilding.