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Post your- DIY pre/during/postwork out drinks

Hollidae

Banned
lets here em.. I just got my cee,dextrose and glue.. Im lookin for the best dosage and time to take them for a bulk..


post-5g cee, dex, 2-3g glue, weigh gainer shake
 
Pre- 2 Drinks, Whey, then Trac extreme-NO and Endorush

Post- 50g high glycemic carbs, 50g protein, BCAA's, 5g Glutamine,
 
pre- large coffee,and a diet mountain dew

post-quart skim milk(from the grocery store next to my gym)
 
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