Post your- DIY pre/during/postwork out drinks

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    Post your- DIY pre/during/postwork out drinks


    lets here em.. I just got my cee,dextrose and glue.. Im lookin for the best dosage and time to take them for a bulk..


    post-5g cee, dex, 2-3g glue, weigh gainer shake

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    Pre- 2 Drinks, Whey, then Trac extreme-NO and Endorush

    Post- 50g high glycemic carbs, 50g protein, BCAA's, 5g Glutamine,
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    pre- large coffee,and a diet mountain dew

    post-quart skim milk(from the grocery store next to my gym)
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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