I'm in the service and stationed out in the middle of Iraq for the next 7 to 8 months.
We never know what we are eating until the day before.
I just need someone that knows the service well enough to talk me through a diet plan of what I should and shouldn't be eating and how much of it I should be eating.
I'm 26 yrs old 180lbs 6'2"
My goals are to gain as much muscle mass as I can within the next 4-5 months and then cut up.