[StellaArtois]

so i can't get that hungry feeling out the way, during the day i try to eat every couple hours, have protein bar if im on the go.

so my calories right now are about at 2600 and i will slowly drop them to about 2300-2400, i have been doing a slow bulk. but even at 2600 calories im always hungry. in the past at 189 i've been able to maintain weight at 2300, right now at 199-200 i've managed to gain lean mass without getting fatter can i maintain that weight with 2300 calories like i did at 189.

also that hungry feeling, what is happening at 9pm when my stomach is growling and im feeling hungry, are my muscles being eaten away.im at 2600 calories and don't want to go beyond my macros, but my body feels hungry am i hurting myself by not eating or am i going to gain fat by eating

[Xodus]

Originally Posted by StellaArtois

so i can't get that hungry feeling out the way, during the day i try to eat every couple hours, have protein bar if im on the go.

so my calories right now are about at 2600 and i will slowly drop them to about 2300-2400, i have been doing a slow bulk. but even at 2600 calories im always hungry. in the past at 189 i've been able to maintain weight at 2300, right now at 199-200 i've managed to gain lean mass without getting fatter can i maintain that weight with 2300 calories like i did at 189.

also that hungry feeling, what is happening at 9pm when my stomach is growling and im feeling hungry, are my muscles being eaten away.im at 2600 calories and don't want to go beyond my macros, but my body feels hungry am i hurting myself by not eating or am i going to gain fat by eating

If you are on MDrol, have you adjusted your macros up with any weight gain?

Eat another protein/fat meal (FF Cottage Cheese and PB). That will keep you satiated longer. Add another 100-500 cals/day and watch for body fat increase.

You are hungry for a reason.

X

[IainDaniel]

How much water are you consuming?

What does your diet look like?

[Rodzilla]

Originally Posted by StellaArtois

so i can't get that hungry feeling out the way, during the day i try to eat every couple hours, have protein bar if im on the go.

so my calories right now are about at 2600 and i will slowly drop them to about 2300-2400, i have been doing a slow bulk. but even at 2600 calories im always hungry. in the past at 189 i've been able to maintain weight at 2300, right now at 199-200 i've managed to gain lean mass without getting fatter can i maintain that weight with 2300 calories like i did at 189.

also that hungry feeling, what is happening at 9pm when my stomach is growling and im feeling hungry, are my muscles being eaten away.im at 2600 calories and don't want to go beyond my macros, but my body feels hungry am i hurting myself by not eating or am i going to gain fat by eating

make room in your diet for some more fibrous veggies. You will need higher calories to maintain a higher weight. your calories overall seem very low to me.

[stxnas]

^^^Good post all around!

...and FWIIW, bulk fiber helps as well, but not without it's consequences...

[Rodzilla]

Originally Posted by stxnas

^^^Good post all around!

...and FWIIW, bulk fiber helps as well, but not without it's consequences...

lol

[stxnas]

You laugh, but it's true...when cutting I use bulk fiber to help stay full as well slow digestion...if I don't build up my dose the gas is awful!