bj22
Member
- Awards
- 0
How much fat should I be consuming with my oats in the morning? I have heard a lot of contradicting opinions on this and was hoping to hear some opinions from knowledgeable bbers. For instance, I understand morning is a great time to eat carbs because of the insulin response. So would adding fats shunt this response or should I add fat to keep a more steady flow?
Thanks in advance.
Thanks in advance.