- 10-30-2007, 11:05 AM
- 10-30-2007, 12:19 PM
Help if you posted Macros and Cals. Plus some personal stats, and maybe what your diet was like before this.
Looking at what you have listed. Looks pretty poor.
Lacking in Fats, decent Carb Choices, and total Calories from what I can assume would be ridiculously low.
- 10-30-2007, 02:07 PM
- 5'10" 230 lbs.
- Join Date
- Jan 2006
- Rep Power
- Lv. Percent
This plan will lead to nothing but catabolism and possible illness.M.Ed. Ex Phys
Performax Labs Product Specialist
10-31-2007, 10:38 PM
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