I put the raw egg in a small cup.
I dump a whole load of pepper onto the egg.
I down everything in one gulp.
The pepper would cover up the disgusting raw egg taste.
If you're still tasting the egg, you need to add more pepper.
Why the hell would you do that?
That is just nasty.
"Liquid, NOT RAW egg whites are 100% bioavailable!
Which means that none of its Amino acids are wasted. Powdered egg whites and protein powders in general, are only 70 to 80% bioavailable at best. The powders only support muscle growth for 2 to 3 hours. Liquid egg whites support muscle growth for up to 4 to 5 hours. "
This is from ,
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Hey maybe he likes the way raw eggs slide down his throat LOL
Now that im done joking around heres what i do. I take liquid egg whites, vanilla whey, a banana and some whole oats put them in a blender for about a minute and BAM! super protein and complex card drink. Its great for in the morning when you just wake up and your in a muscle wasting state.
Also, I still for the life of me cant understand egg whites and why people buy them by the cartons. Yes, i use them, but mainly for cooking purposes and to supplement my whole eggs. I mean, cost efficient?? 1 carton has like 7g protein....
Just eat regular eggs and quit worrying about the cholestrol and fat....sheesh. Its not like your eating 20 a day. Eggs are the perfect food. Egg whites on the other hand are good, but will definitely hurt the wallet IMO.
Raw eggs have more AA in them than cooked eggs...i down 12 a day.... Maybe I should cook the whites and consume the yolk raw..
I mix them with a banana and vanila
I mean thats disgusting. Seriously. Listen, i can take the worst tasting pre-workout supps, but i am not going to subject myself to that. For some AA's. I got that in pill form, and in all the other protein sources i consume. But hey, you gotta admit, thats a lot of determination to put yourself through that for a little extra protein.
I've thought about cinnamon, vanilla, and splenda but I can just drink a shake and that deters me from doing experiements.
Well it does make you look as cool as Rocky!. So more power to ya!. Don't you come near my phuckin chickens though!
3 raw eggs
Half a banana
Dash of vanilla essence
Once you get over the fact that you are drinking raw eggs, it will be the best protein shake you have ever tasted, trust me.