I first hurt my shoulder while I was boxing my junoir year in high school. I am now a senoir and it has been reinjured about 4 times. It has never been dislocated or anything like that but everytime i hurt it in down for a few days and for a few weeks I can feel that something isnt right. I changed up my work out and I no longer do flat bench but I do inverse grip because a friend of mine told me It releives stress off the shoulder. I need advice, should i see a doctor, work it out by myself. If so what kind of work outs could I do.