Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Nutrition / Health
 
LinkBack Thread Tools    Search this Thread     
Old 10-11-2007, 05:51 PM   #1
Gold Member
 
smeton_yea's Avatar
 
Join Date: Sep 2004
Age: 27
Stats: 6'2" 241 lbs
Posts: 5,000
Leave Comment
Reputation: 16587 smeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond repute
Points: 24,122, Level: 67Points: 24,122, Level: 67Points: 24,122, Level: 67
Level up: 68%, 78 Points neededLevel up: 68%, 78 Points neededLevel up: 68%, 78 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
Has anyone tryed the Vince Gironda(sp) Diet?

36 whole eggs per day

a minium of six whole eggs per day. The hormones ae great for anabolism.

1-2 pounds of red meat per day

Only taking in Protein carbs or protein fat in one setting

I agree with the red meat building muscle.

I 'd for sure expiriement with the 36 whole eggs per day. Yes I know it may sound ridicious , if it works than it works. and cholestrol levels were tested with these people that took in this eggs and nothing.
 



~All natural ~

My log:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Be Thankful.
smeton_yea is online now   Reply With Quote
Old 10-11-2007, 06:14 PM   #2
Registered User
 
datBtrue's Avatar
 
Join Date: Sep 2007
Posts: 1,409
Leave Comment
Reputation: 8173 datBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond repute
Points: 47,506, Level: 95Points: 47,506, Level: 95Points: 47,506, Level: 95
Level up: 96%, 44 Points neededLevel up: 96%, 44 Points neededLevel up: 96%, 44 Points needed
Activity: 10%Activity: 10%Activity: 10%

View Profile
Quote:
Originally Posted by smeton_yea
36 whole eggs per day

a minium of six whole eggs per day. The hormones ae great for anabolism.

1-2 pounds of red meat per day

Only taking in Protein carbs or protein fat in one setting

I agree with the red meat building muscle.

I 'd for sure expiriement with the 36 whole eggs per day. Yes I know it may sound ridicious , if it works than it works. and cholestrol levels were tested with these people that took in this eggs and nothing.
You might consider making some or all of those eggs omega-3 eggs. The amount of cholesterol is similar but they have a higher level of omega-3 fatty acids.

My understanding is that you won't need to take in as much protein to build muscle w/ all of the extra fat available. I am assuming you still use the carbs for energy?

If you go low carb though the body will use the fat for energy, not so much to build muscle.

I think Vince was ahead of his time in understanding how to build muscle w/ nutrition & macro-nutrient ratios...the one thing he didn't do was distinguish between good fats and bad fats. Thats why I'd suggest the omega-3 eggs.

A few other good sources of fat:

raw almonds
natural peanut butter
natural sugar free almond butter
macadamia nut oil
Extra Virgin Olive Oil
salmon
fish oil

Vinces' diet wasn't just about fat intake it also was about cholesterol as a building block for hormones. Thats why he included the eggs. You don't need nearly that many eggs to get the cholesterol necessary to create testosterone...you could go with fewer eggs and choose other sources of good fats.
 
datBtrue is offline   Reply With Quote
Old 10-11-2007, 06:21 PM   #3
Recovering AXoholic
Board Sponsor
 
thesinner's Avatar
 
Join Date: Apr 2006
Age: 23
Posts: 8,588
Leave Comment
Reputation: 9813 thesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond reputethesinner has a reputation beyond repute
Points: 21,693, Level: 64Points: 21,693, Level: 64Points: 21,693, Level: 64
Level up: 65%, 457 Points neededLevel up: 65%, 457 Points neededLevel up: 65%, 457 Points needed
Activity: 18%Activity: 18%Activity: 18%

View Profile
I wouldn't splurge on paying an extra $2/dozen for omega eggs, unless you're eating them raw. If you're eating them scrambled or hard, the EFA's are meaningless.

Vince also recommends that you eat liver tabs with every meal. Just FYI, since that wasn't in your original post.
 



IFFI

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

AAS increase your mass.
Pheromones increase you "game".

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
thesinner is offline   Reply With Quote
Old 10-11-2007, 06:25 PM   #4
Gold Member
 
smeton_yea's Avatar
 
Join Date: Sep 2004
Age: 27
Stats: 6'2" 241 lbs
Posts: 5,000
Leave Comment
Reputation: 16587 smeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond repute
Points: 24,122, Level: 67Points: 24,122, Level: 67Points: 24,122, Level: 67
Level up: 68%, 78 Points neededLevel up: 68%, 78 Points neededLevel up: 68%, 78 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
Quote:
Originally Posted by thesinner
I wouldn't splurge on paying an extra $2/dozen for omega eggs, unless you're eating them raw. If you're eating them scrambled or hard, the EFA's are meaningless.

Vince also recommends that you eat liver tabs with every meal. Just FYI, since that wasn't in your original post.
Yes he recommends eating Dissected Liver tabs with amino acids every 2-3 hours.

Also Gradular to boost test levels and some other things I spent a few hours researching his methods last night.

Im just taking what I think works and throwing out what doesnt work. He advocates expirementing on your body, being safe of course, to see what works and I Totally agree.
 



~All natural ~

My log:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Be Thankful.
smeton_yea is online now   Reply With Quote
Old 10-11-2007, 06:28 PM   #5
Gold Member
 
smeton_yea's Avatar
 
Join Date: Sep 2004
Age: 27
Stats: 6'2" 241 lbs
Posts: 5,000
Leave Comment
Reputation: 16587 smeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond repute
Points: 24,122, Level: 67Points: 24,122, Level: 67Points: 24,122, Level: 67
Level up: 68%, 78 Points neededLevel up: 68%, 78 Points neededLevel up: 68%, 78 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
A lil off subject-His Body Drag curl and reverse body drag curl are in Ironman or Musclemag or one of those magazines on the newstsnads. anyways back to his Nutrition

Im willing to drink raw eggs.

Ive been cooking them in whole wheat flour pancakes
 



~All natural ~

My log:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Be Thankful.
smeton_yea is online now   Reply With Quote
Old 10-11-2007, 06:50 PM   #6
Gold Member
 
smeton_yea's Avatar
 
Join Date: Sep 2004
Age: 27
Stats: 6'2" 241 lbs
Posts: 5,000
Leave Comment
Reputation: 16587 smeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond repute
Points: 24,122, Level: 67Points: 24,122, Level: 67Points: 24,122, Level: 67
Level up: 68%, 78 Points neededLevel up: 68%, 78 Points neededLevel up: 68%, 78 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
While the boss is away............Thread

here's an excellent link by Xs on some Vince Information
 



~All natural ~

My log:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Be Thankful.
smeton_yea is online now   Reply With Quote
Old 10-11-2007, 07:49 PM   #7
Appnut at large
Board Sponsor
 
Join Date: Jun 2007
Age: 41
Stats: 202 lbs
Posts: 17,705
Leave Comment
Reputation: 27436 EasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond reputeEasyEJL has a reputation beyond repute
Points: 49,146, Level: 97Points: 49,146, Level: 97Points: 49,146, Level: 97
Level up: 98%, 404 Points neededLevel up: 98%, 404 Points neededLevel up: 98%, 404 Points needed
Activity: 33%Activity: 33%Activity: 33%

View Profile
I may try this during x-factor
 




To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Applied Nutriceuticals Representative
Better results through science

Get 5% off
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
products at NP coupon code BDG23
EasyEJL is online now   Reply With Quote
Old 10-11-2007, 08:22 PM   #8
Registered User
 
datBtrue's Avatar
 
Join Date: Sep 2007
Posts: 1,409
Leave Comment
Reputation: 8173 datBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond repute
Points: 47,506, Level: 95Points: 47,506, Level: 95Points: 47,506, Level: 95
Level up: 96%, 44 Points neededLevel up: 96%, 44 Points neededLevel up: 96%, 44 Points needed
Activity: 10%Activity: 10%Activity: 10%

View Profile
 
datBtrue is offline   Reply With Quote
Old 10-11-2007, 10:36 PM   #9
Gold Member
 
smeton_yea's Avatar
 
Join Date: Sep 2004
Age: 27
Stats: 6'2" 241 lbs
Posts: 5,000
Leave Comment
Reputation: 16587 smeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond reputesmeton_yea has a reputation beyond repute
Points: 24,122, Level: 67Points: 24,122, Level: 67Points: 24,122, Level: 67
Level up: 68%, 78 Points neededLevel up: 68%, 78 Points neededLevel up: 68%, 78 Points needed
Activity: 26%Activity: 26%Activity: 26%

View Profile
Quote:
Originally Posted by datBtrue
Arnold used Vince's stuff and used gear. Vince's mindset is against gear, even back than he was aginast it when it was legal.
 



~All natural ~

My log:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Be Thankful.
smeton_yea is online now   Reply With Quote
Old 10-16-2007, 02:51 AM   #10
Gold Member
 
Xodus's Avatar
 
Join Date: May 2007
Age: 35
Posts: 1,953
Leave Comment
Reputation: 3942 Xodus has a reputation beyond reputeXodus has a reputation beyond reputeXodus has a reputation beyond reputeXodus has a reputation beyond reputeXodus has a reputation beyond reputeXodus has a reputation beyond reputeXodus has a reputation beyond reputeXodus has a reputation beyond repute
Points: 5,587, Level: 31Points: 5,587, Level: 31Points: 5,587, Level: 31
Level up: 32%, 63 Points neededLevel up: 32%, 63 Points neededLevel up: 32%, 63 Points needed
Activity: 7%Activity: 7%Activity: 7%

View Profile
Quote:
Originally Posted by smeton_yea
Yes he recommends eating Dissected Liver tabs with amino acids every 2-3 hours.

Also Gradular to boost test levels and some other things I spent a few hours researching his methods last night.

Im just taking what I think works and throwing out what doesnt work. He advocates expirementing on your body, being safe of course, to see what works and I Totally agree.
I think that liver tabs were really the only 'supplement' that was available at the time (other than gear and milk).


This is really similar to the Anabolic Diet. Not quite 'Atkins' but definitely low carb.

I too am considering it during an X-factor cycle.

X
 



"You've got bad eating habits if you use a grocery cart in 7-Eleven."
Xodus is offline   Reply With Quote
Old 10-16-2007, 07:43 AM   #11
I am one
 
TheCrownedOne's Avatar
 
Join Date: Dec 2004
Stats: 6'3" 202 lbs
Posts: 1,367
Leave Comment
Reputation: 113 TheCrownedOne will become famous soon enough
Points: 2,389, Level: 20Points: 2,389, Level: 20Points: 2,389, Level: 20
Level up: 21%, 161 Points neededLevel up: 21%, 161 Points neededLevel up: 21%, 161 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Too bad liver tabs give you gas that's illegal in four states.
 



JESUS LOVES YOU

Forgiveness -
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
TheCrownedOne is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 10:01 PM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com