36 whole eggs per day
a minium of six whole eggs per day. The hormones ae great for anabolism.
1-2 pounds of red meat per day
Only taking in Protein carbs or protein fat in one setting
I agree with the red meat building muscle.
I 'd for sure expiriement with the 36 whole eggs per day. Yes I know it may sound ridicious , if it works than it works. and cholestrol levels were tested with these people that took in this eggs and nothing.
a minium of six whole eggs per day. The hormones ae great for anabolism.
1-2 pounds of red meat per day
Only taking in Protein carbs or protein fat in one setting
I agree with the red meat building muscle.
I 'd for sure expiriement with the 36 whole eggs per day. Yes I know it may sound ridicious , if it works than it works. and cholestrol levels were tested with these people that took in this eggs and nothing.