The "Post your diet" thread

[pudzian2]

Post your diet....

Make sure to include:

1- GOAL of diet
2- how long you've been on it
3- macro split
4- height, weight, bf%
5- any notes or misc. about your plan

It would be interesting to have a thread that acts like a cook-book of ideas, not only for diets, but for recipes

[Nitrox]

What the heck. Had this jpg kicking around. When I'm cutting I skip the shake and go for about 2400 kcals. Otherwise 5 meals at about 3000 kcals for bulking. It's a little bit different now but more or less the same.

Stats:
5'9"
150-155lbs <10%bf

[rpen22]

Is Novorapid insulin?

[Nitrox]

Is Novorapid insulin?

Yeah, diabetic stuff. Sorry, forgot to mention.