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10-08-2007, 06:13 PM
| #1 |
| Banned  | The "Post your diet" thread Post your diet.... Make sure to include: 1- GOAL of diet 2- how long you've been on it 3- macro split 4- height, weight, bf% 5- any notes or misc. about your plan It would be interesting to have a thread that acts like a cook-book of ideas, not only for diets, but for recipes |
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10-09-2007, 12:03 AM
| #2 |
| Board Supporter  | What the heck. Had this jpg kicking around. When I'm cutting I skip the shake and go for about 2400 kcals. Otherwise 5 meals at about 3000 kcals for bulking. It's a little bit different now but more or less the same. Stats: 5'9" 150-155lbs <10%bf  |
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10-09-2007, 12:13 AM
| #3 |
| Board Sponsor Board Sponsor  | Is Novorapid insulin? |
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10-09-2007, 12:54 AM
| #4 | |
| Board Supporter | Quote:
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