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Old 10-08-2007, 06:13 PM   #1
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The "Post your diet" thread

Post your diet....

Make sure to include:

1- GOAL of diet
2- how long you've been on it
3- macro split
4- height, weight, bf%
5- any notes or misc. about your plan

It would be interesting to have a thread that acts like a cook-book of ideas, not only for diets, but for recipes
 
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Old 10-09-2007, 12:03 AM   #2
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What the heck. Had this jpg kicking around. When I'm cutting I skip the shake and go for about 2400 kcals. Otherwise 5 meals at about 3000 kcals for bulking. It's a little bit different now but more or less the same.

Stats:
5'9"
150-155lbs <10%bf

 
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Old 10-09-2007, 12:13 AM   #3
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Is Novorapid insulin?
 
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Old 10-09-2007, 12:54 AM   #4
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Quote:
Originally Posted by rpen22
Is Novorapid insulin?
Yeah, diabetic stuff. Sorry, forgot to mention.
 
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