Post your diet....
Make sure to include:
1- GOAL of diet
2- how long you've been on it
3- macro split
4- height, weight, bf%
5- any notes or misc. about your plan
It would be interesting to have a thread that acts like a cook-book of ideas, not only for diets, but for recipes
Make sure to include:
1- GOAL of diet
2- how long you've been on it
3- macro split
4- height, weight, bf%
5- any notes or misc. about your plan
It would be interesting to have a thread that acts like a cook-book of ideas, not only for diets, but for recipes