I'll admit, I got the idea from watching Rich Franklin on a UFC show a while ago. I went out and bought 1 lb of ground turkey and 1 bag of broccoli. It cost around $3 only. Anyone have any ideas on how to make this into a nice mash/scramble? I was first thinking of oats since that's what Rich mentioned, but I was thinking roasted red potatoes would be much tastier and more filling. I'll probably cook the potatoes somehow in olive oil for the healthy fats and calories. I could eat this 3 times a day for like $5 total. The 1lb of turkey alone is 75g of protein.
Ideas for cooking?
Ideas for spices?
I'm totally new to this kind of thing. I'd like around 650-750 calories a meal.
Ideas for cooking?
Ideas for spices?
I'm totally new to this kind of thing. I'd like around 650-750 calories a meal.