Just something for everyone to consider when constructing their cutting/bulking diets
Acidosis is a state which most people in the western world are experiencing to some degree. Basically it means that due to lifestyle factors, mainly what you eat, your body has accumulated more acid/toxins than it as able to eliminate. This puts your immune system under pressure, and all colds, infections, virus's and most diseases can be traced back to this original underlying state.
The nature of sickness in all forms, is that is needs two environmental factors to thrive. The first is a lack of oxygen, the second, an acidic environment.
In particular reference to bulking, many, many body builders are filling their diets with severely acidic foods. Wheat (bread, pasta) meat (lamb, chicken, beef, pork), dairy (especially milk)
On the other hand, vegetables and fruits, alkaline and oxygenating in nature, are often lacking.
Those who do include them, eat their fruit with meats and carbs. They slow the digestion of fruit by doing this, resulting in fermentation, and the fruits alkaline benefits are lost. Vegetables are grossly under eaten.
Multi vitamins are good, but they don't provide the alkalizing effect of real vegetables and fruit.
Long term, acidosis can be traced to every health problem your more than likely to encounter.
My advice is to, firstly not neglect alkaline foods in your dietary routines. Keep your fruit separate, and have substantial amounts of vegetables with your main meals, in addition to your multi, fish oils.
Get a hold a decent water filter. most water we drink is dead. if you can get a microwater filter which makes the water alkaline and puts oxygen in to hunt free radicals, it will make a huge difference. Drink LOTS of it.
Also, every fortnight, take one to two days out to consume nothing but alkaline water and fruit and veg. U can pig out on enough fruit and veg (including potatoes and sweet potatoes and peas and corns!!) that you'll get enough calories to not hinder any gains etc, but this simple habit will give your immune system a respite to recover and alkalize regularly, making sure your toxicity levels dont ever exceed the capabilites of your immune system.
Hope that helps someone
Acidosis is a state which most people in the western world are experiencing to some degree. Basically it means that due to lifestyle factors, mainly what you eat, your body has accumulated more acid/toxins than it as able to eliminate. This puts your immune system under pressure, and all colds, infections, virus's and most diseases can be traced back to this original underlying state.
The nature of sickness in all forms, is that is needs two environmental factors to thrive. The first is a lack of oxygen, the second, an acidic environment.
In particular reference to bulking, many, many body builders are filling their diets with severely acidic foods. Wheat (bread, pasta) meat (lamb, chicken, beef, pork), dairy (especially milk)
On the other hand, vegetables and fruits, alkaline and oxygenating in nature, are often lacking.
Those who do include them, eat their fruit with meats and carbs. They slow the digestion of fruit by doing this, resulting in fermentation, and the fruits alkaline benefits are lost. Vegetables are grossly under eaten.
Multi vitamins are good, but they don't provide the alkalizing effect of real vegetables and fruit.
Long term, acidosis can be traced to every health problem your more than likely to encounter.
My advice is to, firstly not neglect alkaline foods in your dietary routines. Keep your fruit separate, and have substantial amounts of vegetables with your main meals, in addition to your multi, fish oils.
Get a hold a decent water filter. most water we drink is dead. if you can get a microwater filter which makes the water alkaline and puts oxygen in to hunt free radicals, it will make a huge difference. Drink LOTS of it.
Also, every fortnight, take one to two days out to consume nothing but alkaline water and fruit and veg. U can pig out on enough fruit and veg (including potatoes and sweet potatoes and peas and corns!!) that you'll get enough calories to not hinder any gains etc, but this simple habit will give your immune system a respite to recover and alkalize regularly, making sure your toxicity levels dont ever exceed the capabilites of your immune system.
Hope that helps someone