During my cycle I was eating 3 tblspoons (300 calories) a day of Omega-3 Peanut butter. I've cut back to 1 tblspoon a day now. Never had constipation problems.
word to wise just my thoughts
skippy and any others like it = great
natural = ok
organic = disgusting !
Shop-Rite natty PB is my fav. Cheaper than the others and IMHO tastes better also. No pantry should be without, unless you are allergic.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
I have always thought about adding whey to my PB. Could be interesting. Dump it out on a cutting board and sprinkle/mix it in until thoroughly mixed.
i eat alot of peanut butter,pb crackers,and peanuts..(im eating them right now actually..lol) pb crackers are one of my cheat foods that i love,i eat them often.Lately i have been eating alot of pb sandwitches before bed trying to put on some weight...so to recap eat pb
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
Thats the brand I eat. Its good stuff. I get the "chunky" kind. It is very good in ON 100% Casein Vanilla. Not so good in chocolate whey. 1 Serving is 2 Tbsp of PB, mix that in with 2 scoops of On 100% Casien in 8 Ounces of Calorie Countown Milk, and blend it up and add a little water at a time while the blender is going till it mixes smoothly and to your desired consistancy. Too thin and you won't get a lot of peanut butter taste though. If the blender gets stuck at first you may have to scrape it down and break up the protein sludge with a plastic spatula....
i usually only intend on having 2 tsps, but 2 turns into 4, 4 turns into 8, etc etc.
before i know it, i am half a jar in in one sitting. oops. then i have to play with my macros all day to adjust for it.
This thread makes me hungry.
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I'm sure he's still subbed, waiting for the next exciting recipe
Purchase regular creamy PB, natty, or skippy reduced fat..Add in 1 serving crushed almonds. I did this tonight...It was the S***! It added roughly 150 more cals to my sammich I ate! Also thought about mixing oats with PB and eating it on a sammich...I do not like oatmeal by itself cooked...call me weird lol.