All GREAT replies... I have a few questions though:
Age: ?
Height: ?
Weight: ?
Lifting History: ?
% of BF... or guess/describe what you look like? Do you just have a little layer?
Are you currently working out? and if so... how, and how often... ?
These things will help assess the situation... Ideally 1.5 - 2 lbs a week is about the MAX you want to lose, so that you don't burn off muscle... Given that.. that's 12 - 16lbs... so I think it's doable.. but START NOW!!
Slow and methodical is key... don't 1/2 ass it, then panic at the end looking for a magic solution... Doing 30minutes of cardio 3 - 4 times a week should do the trick... try doing it at a relatively decent pace... enough to get a good breathing pattern going, and break a light sweat... Food will be important... what you eat and when... To keep it simple... eat 6 times a day... the first 3 meals should include all yer complex carbs... try staying away from bread and pasta... and choose brown rice, and oats...
Take your current body weight, and eat 10 - 12 x that in calories a day... see how it goes... do NOT eat under 1200... I wouldn't even dip lower then 1500...
Try something like this:
Meal 1:
Make a shake out of protein, ground oats, berries, and water... get some flax/Udo's choice oil in there too...
Meal 2: Have some more oats and egg whites, an apple maybe?
Meal 3: (lunch) THIS should be your last complex carb meal... so you can have brown rice here... with protein of course... throw in some green leafy stuff for good measure...
Meal 4, 5: Try eating lean protein (chicken, fish, egg whites, etc...) and a PILE of veggies...
As your last meal... you COULD have 1/4 - 1/2 cup of cottage cheese... or just a straight up whey shake...
So ya... eat all yer 'carbs' in the first 3... none in the last 3... drink WATER... avoid dairy... no booze... just kinda use common sense... if it tastes REALLY good, and you figure you MIGHT not be able to have it... odds are you shouldn't... eat for performance/health... not for taste... and if you have to add dry seasonings/spices to things... Also.. remember CONSISTANCY is KEY!! for real.. don't have ass it... make it a lifestyle change... not a short-term goal solution...
Oh yea... and DRINK YER WATER!! lol (I would shoot for .66oz/lb body weight.. or just drink about a gallon...
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