Ive been looking around trying to find info, can anyone elaborate or maybe share stories or info to help with my understanding of what may be happeneing in my body.
Recently i began having adverse effects to dairy more so with milk, after ingesting i immediately became gassy, cramping, bloated and had a churning sensation in my stomach. I realise this doesnt just happen all of the sudden and i may have over looked some of the symptoms leading up to my intolerance. I wonder if something i have done, my diet, my supplement history, or my drug usuage may have accelerated or casued this condition. Why at 25 does my body not produce lactase or do so poorly? Anyone else have this happen? as i have not heard from anyone i know that it has.
Ive severly cut or stopped my dairy consumption cheese isnt too bad, yogurt and milk are really bad. I LOVE dairy so this really sucks, i also picked up some enzymes to aid general digestion and particularily before certain meals. For $4.50 there is a milk with lactase in it so you can drink and enjoy like normal, so i will drink this until i can stand rice or soy but they arent the same taste. This could be great as i am now trying to eat more veggies and have more raw veggies as these are important for vitamin intake and digestion.
In the past i would get really full with certain meals, alot of really horrendous gas, volatile BM's, and bloating. This hindered making meal deadlines and compromised appetite. Is your body telling you something that i failed to notice?
Recently i began having adverse effects to dairy more so with milk, after ingesting i immediately became gassy, cramping, bloated and had a churning sensation in my stomach. I realise this doesnt just happen all of the sudden and i may have over looked some of the symptoms leading up to my intolerance. I wonder if something i have done, my diet, my supplement history, or my drug usuage may have accelerated or casued this condition. Why at 25 does my body not produce lactase or do so poorly? Anyone else have this happen? as i have not heard from anyone i know that it has.
Ive severly cut or stopped my dairy consumption cheese isnt too bad, yogurt and milk are really bad. I LOVE dairy so this really sucks, i also picked up some enzymes to aid general digestion and particularily before certain meals. For $4.50 there is a milk with lactase in it so you can drink and enjoy like normal, so i will drink this until i can stand rice or soy but they arent the same taste. This could be great as i am now trying to eat more veggies and have more raw veggies as these are important for vitamin intake and digestion.
In the past i would get really full with certain meals, alot of really horrendous gas, volatile BM's, and bloating. This hindered making meal deadlines and compromised appetite. Is your body telling you something that i failed to notice?