I love Peanut Butter and Jelly sandwiches. I was out of jelly the other day and decided to use honey instead. As I was eating it I think i'd eat PB & H if it were better for me.
I know jellys have alot of added sugar, correct? I also know that honey has a lower GI, between 45-55? Do you guys think there'd be any added benifit to switch over to PB&H?