here is the seceniro i know you guys must see all day long on here just i need some help on my diet, well i wake up around 6:30 and get ready for work i do HVAC and i really dont have time during the day to eat a great meal and stuff and i get home around 3-5 and then eat dinner. my question is what are some good food to help lose weight that i can eat during the day?
here is what im eating now
protein shake and oatmeal in the morning
turkey sandwhich for lunch
chicken or something like steak for dinner .
here is what i want something clean all day long that will help me drop 20-30lbs over time i know about supplements and working out, i work out 5days a week with alot of cardio
im currently at 200lbs and i want to get down to around 170-175 range,
u guys got any ideas on a good all day lunch plan that you can plan out for me would be really helpful thanks guys, what type of food to buy veggies milk wise fruits ETC ETC.... going shopping 2marow night so i need osme ans soon thanks people