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how much fish oil do you need daily??


 
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Old 09-18-2007, 04:25 PM   #31
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Quote:
Originally Posted by drewh10987
Hey E, how long are you planning on megadosing the fish oils? I'm very interested in learning more about this idea. Also, do you have a link to where I can read more about this? Those are some ridiculous gains, keep up the good work.
you kind of have to search around, but here is one piece on his site

http://www.charlespoliquin.com/membe...rticle&sid=291

I think i'll do it at this ridiculous rate 4-6 weeks, then drop to 12-15g/day. He recommends that somewhere else too. I'll probably only stay at that another 4-6 weeks, then go a month with no added fish oils.
 



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Old 09-18-2007, 05:06 PM   #32
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Quote:
Originally Posted by EasyEJL
you kind of have to search around, but here is one piece on his site

http://www.charlespoliquin.com/membe...rticle&sid=291

I think i'll do it at this ridiculous rate 4-6 weeks, then drop to 12-15g/day. He recommends that somewhere else too. I'll probably only stay at that another 4-6 weeks, then go a month with no added fish oils.
Thanks for the link. I am seriously considering trying this soon.
 
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Old 09-18-2007, 07:20 PM   #33
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40g?!!! Thats 40 pills! I take 3 g, anymore and I would have to buy 2 bottles a month
 


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Old 09-18-2007, 07:21 PM   #34
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Quote:
Originally Posted by ITHURTZ
40g?!!! Thats 40 pills! I take 3 g, anymore and I would have to buy 2 bottles a month
yeah, just about needs to be liquid to be economical.
 



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Old 09-18-2007, 08:47 PM   #35
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Quote:
Originally Posted by ITHURTZ
40g?!!! Thats 40 pills! I take 3 g, anymore and I would have to buy 2 bottles a month
http://customnutritionwarehouse.com/...lex-p-177.html

Makes it a little easier.
 


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Old 09-18-2007, 10:18 PM   #36
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haha **** thats 10 bottles in 1
 


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Old 09-18-2007, 10:32 PM   #37
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can you mega dose the fish oil while cutting????or is it just bulking>>>>>?????????
 
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Old 09-19-2007, 01:23 AM   #38
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Quote:
Originally Posted by ITHURTZ
40g?!!! Thats 40 pills! I take 3 g, anymore and I would have to buy 2 bottles a month
No you wouldn't not when you can buy 1000 caps from CNW for $27.99 you wouldn't!!!

Fish Oil Complex [1000 Capsule] - $27.99


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*Edit* Prld beat me to it
 


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Old 09-19-2007, 01:54 AM   #39
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Have you noticed any significant improvement with recovery and strength gains?
 
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Old 09-19-2007, 02:41 AM   #40
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how much fish oil is in fish?
 


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Old 09-19-2007, 07:22 AM   #41
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Quote:
Originally Posted by BIGGUNZ401
can you mega dose the fish oil while cutting????or is it just bulking>>>>>?????????
Its theoretically good for either. In general anything that encourages anabolic activity is, with the steroids its the androgenic side that makes things more of a bulker than a cutter.


As far as fish oil in fish, this is a pretty good list of DHA / EPA levels

http://www.health.gov/dietaryguideli...e_g2_adda2.htm

doesn't show total fats. An 8oz salmon fillet has around the DHA as I am taking
 



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Old 09-20-2007, 03:54 AM   #42
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Quote:
Originally Posted by prld2gr8ns
I shoot for 4gr/day in addition to some added flax cereal.

Easy watch those anti-inflammatory properties man, a tiny cut will bleed forever with that dose range.
Damn. I love this guy.
 


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Old 09-21-2007, 05:03 PM   #43
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Quote:
Originally Posted by greenwing7
how much fish oil is in fish?
Oily fish, such as salmon, mackerel, and swordfish, have a good dose per serving (10-20g). Unfortunately, those ARE the chief culprits when it comes to unhealthy amounts of mercury (salmon is actually fine; I haven't heard of any unsafe merc levels in salmon or salmon oil).

They say to eat mackerel and swordfish only a couple times a week max to avoid potential probs with toxicity.

I did learn that standard fish oil used in caps and liqud fish oil supps is made primarily of anchovies and sardines. That suggests that it shouldn't be a problem with the mercury thing.

Personally, I'd still stand by the idea of a combo of flax and fish oil to get the omegas covered. Fish oil is a must supp, though.
 
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Old 09-21-2007, 05:44 PM   #44
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This smells like the whole bodybuilder, "more is better" thing. I take 25g a day. I thought that was high enough.
 
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Old 09-21-2007, 06:37 PM   #45
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