how much fish oil do you need daily??
- 09-18-2007, 05:25 PM
I think i'll do it at this ridiculous rate 4-6 weeks, then drop to 12-15g/day. He recommends that somewhere else too. I'll probably only stay at that another 4-6 weeks, then go a month with no added fish oils.
- 09-18-2007, 06:06 PM
09-18-2007, 08:20 PM
09-18-2007, 08:21 PM
09-18-2007, 09:47 PM
Makes it a little easier.
~ Nothing can kill the Grimace!!
09-18-2007, 11:18 PM
09-18-2007, 11:32 PM
09-19-2007, 02:23 AM
09-19-2007, 02:54 AM
09-19-2007, 03:41 AM
09-19-2007, 08:22 AM
As far as fish oil in fish, this is a pretty good list of DHA / EPA levels
doesn't show total fats. An 8oz salmon fillet has around the DHA as I am taking
09-20-2007, 04:54 AM
09-21-2007, 06:03 PM
They say to eat mackerel and swordfish only a couple times a week max to avoid potential probs with toxicity.
I did learn that standard fish oil used in caps and liqud fish oil supps is made primarily of anchovies and sardines. That suggests that it shouldn't be a problem with the mercury thing.
Personally, I'd still stand by the idea of a combo of flax and fish oil to get the omegas covered. Fish oil is a must supp, though.
09-21-2007, 06:44 PM
This smells like the whole bodybuilder, "more is better" thing. I take 25g a day. I thought that was high enough.
09-21-2007, 07:37 PM
09-21-2007, 07:48 PM
i tried taking a few pills a day and started burping up fish oil. it was NASTY. i'm super reluctant to do it again. something about tasting sardines all day makes me gag.
09-21-2007, 09:07 PM
09-22-2007, 04:18 PM
09-22-2007, 04:19 PM
09-22-2007, 06:06 PM
I've been jackin up my dose on Omega 3s... Getting 30 grams a day just from the supps and I eat a good amount of seafood.
Freedom means nothing here.
09-29-2007, 06:53 PM
Why is everyone taking such high doses of fish oil?ADA and WHO recommendations are made for a reason. These organizations have made recommendations based on scientific research, reviews of past and present research, and recommendations for further necessary research on this topic. Some of you seem to take the word of one self proclaimed guru. I admit to not really knowing anything about Charles, his education background, training principles or otherwise. I do know that there is a wealth of information to be found in Peer reviewed journals whose contents I would be much more willing to believe and trust than the contents of book written to sell. For what its worth, I would seek out more than one source of information before I put an excess of anything in my body. You only get one afterall....
09-29-2007, 07:03 PM
09-29-2007, 07:35 PM
And those dosages are for regular people. People on theres boards aint regular!:hot: :hot: :hot: :hot: :hot: :hot: :hot:
10-03-2007, 03:34 AM
10-04-2007, 04:04 PM
10-05-2007, 07:41 AM
10-05-2007, 07:43 AM
10-05-2007, 09:03 AM
10-05-2007, 10:06 AM
so fish oil is different/better than flax oil????
i need more...should get fish oil i guess..
10-05-2007, 10:46 AM
not supposed to link to other stores besides nutraplanet, but the Udos is supposed to be nice stuff.
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