I revamp my diet every few months when I make a major transition (aka moving from home to college or the opposite). So could you please give me some quick feedback on the diet as far as content and timing...thanks. I am 6"0 180lbs and bulking. I am all natural and this meal plan yields 2900-3000 cals= 300g carbs 250g protein 70g fat. Do the macros seem ok? Too much Protein?
Meal 1
1 cup oats
6 egg whites
.5 scoop whey
10 almonds
Meal 2
1.25 cups brown rice
5 almonds
5oz chicken (uncooked)
Meal 3
MHP UP YOUR MASS MRP
Meal 4
Same as Meal 2 and add 1/4 cup more brown rice.
Meal 5 Postworkout
35g drextrose/creatine
25g Protein
Meal 6
Same as meal 2
Meal 7 Bed
1/2 cup ff cottage cheese
or 1 scoop muscle milk
****Note: Weekly I will switch the meat and carbs sources of my primary meals. Ex: Beef instead of chicken and Quinoa or wheat pasta instad of brown rice. I am trying to make most of my protein sources whole, but I hate using close to a dozen eggs every morning for the whites and would rather have a little whey in the morning (workin on it though). The muscle milk is occasional, but I use it when I get the urge lol. I wish I could do a meal all the time rather than the MRP but I have exactly 5 min to get from one class to the next and a complete meal is just not possible. Please add any comment or suggestion....I would really appreciate it.
Meal 1
1 cup oats
6 egg whites
.5 scoop whey
10 almonds
Meal 2
1.25 cups brown rice
5 almonds
5oz chicken (uncooked)
Meal 3
MHP UP YOUR MASS MRP
Meal 4
Same as Meal 2 and add 1/4 cup more brown rice.
Meal 5 Postworkout
35g drextrose/creatine
25g Protein
Meal 6
Same as meal 2
Meal 7 Bed
1/2 cup ff cottage cheese
or 1 scoop muscle milk
****Note: Weekly I will switch the meat and carbs sources of my primary meals. Ex: Beef instead of chicken and Quinoa or wheat pasta instad of brown rice. I am trying to make most of my protein sources whole, but I hate using close to a dozen eggs every morning for the whites and would rather have a little whey in the morning (workin on it though). The muscle milk is occasional, but I use it when I get the urge lol. I wish I could do a meal all the time rather than the MRP but I have exactly 5 min to get from one class to the next and a complete meal is just not possible. Please add any comment or suggestion....I would really appreciate it.