Hey all you Keto experts out there what is the best way to reintroduce carbs after being on a keto diet, I was working with Dave Palumbo so I was on his diet which is a keto high fat high protein no carb diet for the past 9 weeks and now its time to start the transition to the offseason but I want a good way to add the carbs back in with out screwing up insulin sensitivity or cause me to spill over and start to put on what I just took off.
He had me with no carb up meals for 7 weeks I just got to add them back in last weekend and this weekend, so I thought since I already carbed up might as well start the transition this week!
I though about it and read some things from different sites and I thought I would add 25- 30g of complex before workout which is my first meal of the day, then about 10g from a fruit source post workout, for the first week, then the second week boost it up to 50-60g complex and 15g fruit, then 3rd week I should be back on the road and normal again. Also should I keep my fats up?
Please let me know the best way guys I just want to do it the healthiest way and not put on anything I just lost!