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Fiber Question


 
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Old 08-26-2007, 06:59 PM   #1
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Fiber Question
Hey everyone...

I, like most on this website, and working out and eating pretty clean. I don't think i am getting quite enough fiber though....

I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?

If so.. about how much?
 


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185lbs and 8-9% B/F by March '08
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Old 08-26-2007, 08:34 PM   #2
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Quote:
Originally Posted by Insidious1
I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?
No, but your water intake should be.
 


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