Fiber Question

  1. New Member
    Insidious1's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2007
    Posts
    281
    Rep Power
    255
    Level
    14
    Lv. Percent
    9.54%

    Fiber Question


    Hey everyone...

    I, like most on this website, and working out and eating pretty clean. I don't think i am getting quite enough fiber though....

    I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?

    If so.. about how much?

  2. Registered User
    jonny21's Avatar
    Join Date
    May 2005
    Age
    46
    Posts
    2,254
    Rep Power
    3918
    Level
    34
    Lv. Percent
    96.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Insidious1 View Post
    I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?
    No, but your water intake should be.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

Similar Forum Threads

  1. Insoluble fiber question
    By MakaveliThaDon in forum Nutrition / Health
    Replies: 1
    Last Post: 11-20-2010, 02:04 PM
  2. fiber and ckd question?
    By bigdognhb in forum Weight Loss
    Replies: 1
    Last Post: 03-18-2010, 05:14 PM
  3. fiber vs carbs question
    By Nightwanderer in forum Nutrition / Health
    Replies: 5
    Last Post: 03-28-2008, 11:26 AM
  4. Fiber question
    By KSMA in forum Weight Loss
    Replies: 6
    Last Post: 02-15-2008, 11:26 PM
  5. Fiber question
    By swoosh in forum Nutrition / Health
    Replies: 13
    Last Post: 02-24-2006, 12:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in