Hey everyone...
I, like most on this website, and working out and eating pretty clean. I don't think i am getting quite enough fiber though....
I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?
If so.. about how much?
I, like most on this website, and working out and eating pretty clean. I don't think i am getting quite enough fiber though....
I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?
If so.. about how much?