Fiber Question

  1. Fiber Question


    Hey everyone...

    I, like most on this website, and working out and eating pretty clean. I don't think i am getting quite enough fiber though....

    I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?

    If so.. about how much?


  2. Quote Originally Posted by Insidious1 View Post
    I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?
    No, but your water intake should be.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

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