- 08-26-2007, 05:59 PM
I, like most on this website, and working out and eating pretty clean. I don't think i am getting quite enough fiber though....
I have read we need around 30 grams a day..... Does this need to be increased due to the very high protein consumption?
If so.. about how much?
- 08-26-2007, 07:34 PM
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