sameerkhan51
Member
- Awards
- 0
My Deit Log... Need help
Hey guys,
I usually eat Cottage Cheese with PB and Raisin before going to bed...
I was just curious that HOw long ago should i eat:food: my last meal before sleeping??
My diet and as following..
Goal is to stay healthy and put more muscles on..
Weight: 165 LB
Height:6f
body fat : 9%
I train 4 days a week..
1st meal: Oatmeal + cottage cheese + Natural PB + raisin
2nd meal: Whey Protein shake+ 4 Egg whites + Green veggies + Banana ( banana only when i work out )
after 2nd meal on the days of my work out i usually hit the gym..
3rd meal: Chicken Breast + 2 whole wheat Bread + vegetables + some yoghurt
4th meal: Whey Protein + 4 Egg whites + green veggies
5th meal: Tuna on whole wheat bun+ mayo
6th meal: Cottage cheese + peanut Butter + Raisin
My protein intake is around 230 grams
Carbs: 130 grams appx.
Do i need to change anything??
I like to do it with the whole food comparring to supplements..
Is there any thing that i should change in my diet??
please help out.. thx..
Hey guys,
I usually eat Cottage Cheese with PB and Raisin before going to bed...
I was just curious that HOw long ago should i eat:food: my last meal before sleeping??
My diet and as following..
Goal is to stay healthy and put more muscles on..
Weight: 165 LB
Height:6f
body fat : 9%
I train 4 days a week..
1st meal: Oatmeal + cottage cheese + Natural PB + raisin
2nd meal: Whey Protein shake+ 4 Egg whites + Green veggies + Banana ( banana only when i work out )
after 2nd meal on the days of my work out i usually hit the gym..
3rd meal: Chicken Breast + 2 whole wheat Bread + vegetables + some yoghurt
4th meal: Whey Protein + 4 Egg whites + green veggies
5th meal: Tuna on whole wheat bun+ mayo
6th meal: Cottage cheese + peanut Butter + Raisin
My protein intake is around 230 grams
Carbs: 130 grams appx.
Do i need to change anything??
I like to do it with the whole food comparring to supplements..
Is there any thing that i should change in my diet??
please help out.. thx..