So my shoulder are ****ED! Havnt been able to do ANY pushing movements for almost 2 months
First i injured my right shoulder, was out 2 weeks, started to come back and messed up my LEFT shoulder!! Waited a couple more weeks came back and hurt my RIGHT shoulder AGAIN
So i havnt even touched it for 5 weeks and just started doing loight lifting this month.
Any tips/exercises i can do to streangthen it? Right now all im doing some light (10 lbs ) shoulder raises (front, side, rear) and machine shoulder press (40 lbs )
ive been doing some "rotator cuff" training (im a dumb ass, never even researched it, just think im doing it right) where i get a cable and just rotate my shoulder by brining my arm from 0 degress to 90 degrees.
Suggestions/Tips would be really helpfull!!!
My bench and military press were my best lifts and i was really proud of em and it REALLY sucks not being able to do em any more.
First i injured my right shoulder, was out 2 weeks, started to come back and messed up my LEFT shoulder!! Waited a couple more weeks came back and hurt my RIGHT shoulder AGAIN
So i havnt even touched it for 5 weeks and just started doing loight lifting this month.
Any tips/exercises i can do to streangthen it? Right now all im doing some light (10 lbs ) shoulder raises (front, side, rear) and machine shoulder press (40 lbs )
ive been doing some "rotator cuff" training (im a dumb ass, never even researched it, just think im doing it right) where i get a cable and just rotate my shoulder by brining my arm from 0 degress to 90 degrees.
Suggestions/Tips would be really helpfull!!!
My bench and military press were my best lifts and i was really proud of em and it REALLY sucks not being able to do em any more.