| |
 |  |  |  |  |  |
| ||
| | LinkBack | Thread Tools | Search this Thread |
 |
08-25-2007, 09:32 AM
| #1 |
| Registered User  | Pulled neck muscle (OUCH)!!! WTF! I was doing twisting crunches last night before bed with 30lb DB plates behind my head..... Everything was fine till I woke up this morning, then bamm! I can't turn or move my neck up or down. Anyone know what I should do and how long does it last?  |
|     |
 |  |
|
08-25-2007, 11:23 AM
| #2 |
| Asian Invasion!  | it will heal. dont worry bout it. might take 3-4 days. |
|
| |
|
08-25-2007, 11:33 AM
| #3 |
| Avant Research Rep Board Sponsor   | My neck takes more of a beating than anything because of BJJ (no editing or jokes here). I wake up with a stiff neck practically everyday from either weight lifting or grappling. Treat it as you would treat your legs:slowly stretch them and gradually increase your ROM. Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away |
| |
|
08-25-2007, 04:50 PM
| #4 |
| Registered User | I guess ill do slow stretching like you said Rodja and hope that will help.... What makes the pain?... Is it a muscle that is swollen and pushing on something?.... and what's BJJ? |
|
| |
|
08-25-2007, 05:15 PM
| #5 |
| Avant Research Rep Board Sponsor | Brazilian Jiu-jitsu, a grappling martial art. It is partially from sleeping, posture, and training. Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away |
|
| |
|
08-25-2007, 09:59 PM
| #6 |
| Board Supporter  | I was checked head first into the boards playing hockey a couple years ago and I broke my collarbone along with pulling/tearing muscles in my neck (Sternocledomastoid and scalenes). Definitely no fun! |
|
| |
 | ||
 |
| Thread Tools | Search this Thread |
| |
