Quick chicken question

Distilled Water

Distilled Water

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I was under that impression also but I just wanted to make sure because I never really thought about it until I over heard some old schoolers at the gym talking about it, and made me think because I looked at my bag of chicken (GFS) and it says 4.5oz per breast 27gr of protein, but when its thawed its close to 6oz. After I cook it, its exactly 4.5oz. Thats almost 40gr a day im missing if its post cooking
 
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