How much H2O do you drink daily?

[Thaiclinch]

I generally drink 12 liters per day some times as high as 15 though, I almost feel like its too much sometimes but I cant stop drinking it lol.
How much do you drink a day?

[revodrew]

On a normal day I put down between 3/4gallon and 1 1/4 gallons. On a hot ass day I would say as much as 2 depending on what I have to do at work. I am never really inside much so the temp. does have a large roll.

[ManInTheBox]

Depends on what I'm doing. If it's a busy day at work, I won't be able to get as much, especially if I am doing something a little labor intensive which means I will be losing water as well. Most of the time I am at least at a gallon though, easily. Last night in the movie theatre I drank about 64 oz of water in a two hour period, easily lol.

[Lander]

Always drink atleast a gallon!

[ohiostate2827]

i cut my weight in half and thats how many ounces of water i drink per day

[Thaiclinch]

i cut my weight in half and thats how many ounces of water i drink per day

Interesting, is that a recognized formula to determine acurate H2O consumption??

[bioman]

I used to drink 1-1.5 gals per day but I've come to discover it was making me feel fatigued. Most days I keep it at about 3/4 to 1 gal unless it's very hot.

Poseidon helps either way.

[T-AD]

I've been at about 2 gallons or more every day for the past 5 years. It's the only thing I drink except for coffee.

[IainDaniel]

I generally drink 12 liters per day some times as high as 15 though, I almost feel like its too much sometimes but I cant stop drinking it lol.
How much do you drink a day?

Are you sure. That is a **** load.

How do you Monitor your elecrolytes and body salts?

You can't stop drinking? Constant thirst is that not a sign of diabetes? Just a thought.

[workin2005]

1-1.5 gallons per day.

Workin

[Thaiclinch]

Are you sure. That is a **** load.

How do you Monitor your elecrolytes and body salts?

You can't stop drinking? Constant thirst is that not a sign of diabetes? Just a thought.

Yeah its a sign of Diabetes, but I am not diabetic, I think that I just run out of **** to do when I drive my truck so I drink H2O, I also cycle in a big gatorade to add electrolytes every 6 liters or so.

[gotripped]

I prefer to stack my pedialyte with my gatorade and have 100cc intravenous injection of Saline solution stacked on 2 gallons of water.

[motive]

im drinking a lil more than 2 gallons a day

[bioman]

I forgot to add..I up the intake on WO days to flush out the cellular waste.

[Dr Packenwood]

new reply.

[motive]

with an average temperature of 125.... i have to drink atleast 2 gallons

[Cellardude]

with an average temperature of 125.... i have to drink atleast 2 gallons

ouch @_@

[Forster]

Normal Days 1 thru 1.5.

Long Training days 2+

[Link24]

I read somewhere that for every 100 grams of protein you need to drink a 1/2 gallon of protein......Anyone have any feedback on this?

[Thaiclinch]

I read somewhere that for every 100 grams of protein you need to drink a 1/2 gallon of protein......Anyone have any feedback on this?

Thats alot of protein lol