How much H2O do you drink daily?
- 08-19-2007, 11:04 AM
- 08-19-2007, 02:41 PM
On a normal day I put down between 3/4gallon and 1 1/4 gallons. On a hot ass day I would say as much as 2 depending on what I have to do at work. I am never really inside much so the temp. does have a large roll.
08-19-2007, 02:43 PM
Depends on what I'm doing. If it's a busy day at work, I won't be able to get as much, especially if I am doing something a little labor intensive which means I will be losing water as well. Most of the time I am at least at a gallon though, easily. Last night in the movie theatre I drank about 64 oz of water in a two hour period, easily lol.
08-19-2007, 03:31 PM
08-19-2007, 04:14 PM
08-19-2007, 05:36 PM
08-21-2007, 12:33 PM
I used to drink 1-1.5 gals per day but I've come to discover it was making me feel fatigued. Most days I keep it at about 3/4 to 1 gal unless it's very hot.
Poseidon helps either way.
08-21-2007, 12:50 PM
I've been at about 2 gallons or more every day for the past 5 years. It's the only thing I drink except for coffee.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
08-21-2007, 03:20 PM
08-21-2007, 03:24 PM
08-22-2007, 05:53 AM
08-22-2007, 08:35 AM
I prefer to stack my pedialyte with my gatorade and have 100cc intravenous injection of Saline solution stacked on 2 gallons of water.
08-22-2007, 09:03 AM
08-22-2007, 11:55 AM
08-22-2007, 12:15 PM
08-22-2007, 02:23 PM
08-22-2007, 03:09 PM
08-23-2007, 12:09 PM
08-25-2007, 01:06 PM
I read somewhere that for every 100 grams of protein you need to drink a 1/2 gallon of protein......Anyone have any feedback on this?
08-27-2007, 05:40 AM
08-27-2007, 01:04 PM
08-27-2007, 01:07 PM
08-31-2007, 06:57 AM
Im thinking 1.5-2 gallons. sometimes I dont know I drink a lot of freaking water and dont really count. Tghats a guesstimate. The higher end of the scale.
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08-31-2007, 07:39 PM
I also take in more water on creatine days. I load creatine 30-40 grams three days strait than take four days off than repeat. Generally I try taking in a good amount of water. I guess it might be benifical to actually monitor and count water intake.
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08-31-2007, 08:50 PM
I drink at least two gallons, but I'm paying for it at night.
I piss like an old man with a prostate problem.
09-01-2007, 08:04 AM
09-04-2007, 08:31 AM
The body has many thirst regulation mechanisms - forcing a set amount of water in your body every day is just a dumb idea. Drink when you start to get thirsty, it knows when you need it.
09-04-2007, 11:37 AM
09-29-2007, 10:24 AM
10-03-2007, 10:41 PM
Truthfully, I have no idea how much I take in, but it's definitely less on off days. I drink lots of milk with meals. At least 24oz with each whole-food meal. Usually about a gallon of milk ED. I tend to drink the water in between my meals. I'm guessing it's around 3/4-1.25 gallons.
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