Hey anyone know how to get your estrogen up? I had my labs done two weeks ago and had the results back today - my estrogen (estradiol) is way too low - any way to naturally fix that?
I was actually thinking that my estrogen was too high, because I have had some gyno issues, so I have been using some ATDs and other AIs quite extensively during the last year and a half, but kind of started suspecting something like this might be up some time ago as my joints have been aching real bad for the last 3 or 4 months with no signs of stopping.
I took JW about a month ago, but had to stop taking it as my knees became so sore I had trouble walking. After that I have not been taking any AIs, but before that took some aromatase inhibitors like for 4 months in a row with no break which looking back was not so smart. I thought my estrogen levels should have recovered already by now, but according to the test results, they have not.
Any advice on how to jumpstart my estrogen back on track?