hey check out log to know more about me i am currently
5'10'' 152lbs around 12-16% BF, i am basically pretty weak
bench max: 155
overhead press: 100
squat: 275
those are most recent maxs, but they were done while on low carb. diet so they are probably lower my goal is to get 210lbs bench, 135 overhead and 310lbs squat off this clean bulk here is diet
meal 1: 8 egg whites 2 whole eggs, 2/3 cup oatmeal or oatmeal pancakes(1 cup oatmeal and 5 egg whites w/ sugar free syrup
meal 2: 2 chicken breasts, some kind of veggie and brown rice
meal 3: PWO 2 scoops ON 100% whey w/ 2 tablespoon honey
meal 4: some kind of lean meal, serving of fruit, and some more veggies
meal 5: protein shake (lean body carb. watch has 40g protein)
meal 6: glass of milk with another meat and some more veggies
meal 7: pre-bed cottage cheese w/ cinnamon
(IF YOU HAVE A GOOD STRENGTH GAINING LIFT PLAN LET ME KNOW PLEASE REPS WILL BE GIVEN!)
5'10'' 152lbs around 12-16% BF, i am basically pretty weak
bench max: 155
overhead press: 100
squat: 275
those are most recent maxs, but they were done while on low carb. diet so they are probably lower my goal is to get 210lbs bench, 135 overhead and 310lbs squat off this clean bulk here is diet
meal 1: 8 egg whites 2 whole eggs, 2/3 cup oatmeal or oatmeal pancakes(1 cup oatmeal and 5 egg whites w/ sugar free syrup
meal 2: 2 chicken breasts, some kind of veggie and brown rice
meal 3: PWO 2 scoops ON 100% whey w/ 2 tablespoon honey
meal 4: some kind of lean meal, serving of fruit, and some more veggies
meal 5: protein shake (lean body carb. watch has 40g protein)
meal 6: glass of milk with another meat and some more veggies
meal 7: pre-bed cottage cheese w/ cinnamon
(IF YOU HAVE A GOOD STRENGTH GAINING LIFT PLAN LET ME KNOW PLEASE REPS WILL BE GIVEN!)