## Poll: How many hours in between meals

1. Optimal time in between meals

I eat between 6-8 meals per day, usually spaced between 2-3hours of each other. wanted your opinions.

2. ^^^^
Damn you have that much free time on your hands to eat 6-8 meals everyday?

If you ate 7meals every 2.5 hours that's 17.5 hours a day.
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3. I try to do 6.
Atleast 3 meals, sometimes 4, and 2-3 shakes.

4. Around that, 1st meal is usually between 7:30 and 8am and last one is around 11pm. And when I say meals, I mean everything from solid meals to shakes. 4 solid food, 3 shakes on WO days.

5. I do every 2-3 hours. Carbs, fats, protein, every meal. Usually around 40-60 carbs, 10-15 grams of fat, and 40-50 grams of protein. I want to try Layne Norton's approach, having a meal, then having BCAA's between meals, waiting 4-5 hours between meals that way. Anyone else familiar with his approach?
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6. ive been eating 6 whole meals each day, usually 2 hours apart. SOunds like i would be a fat ass but im not. I think 3 hours is best.

7. Nice avi PP... haha

8. yeah you encouraged me to find one. hey, its excersize related and animated! haha.

9. I like 2-3 as well, all dependent upon schedule.

10. 6 meals a day , 3 hours

11. 5-6 meals roughly three hours apart.

If it's working for you keep doing it.

12. Originally Posted by texxlnghorn
^^^^
Damn you have that much free time on your hands to eat 6-8 meals everyday?

If you ate 7meals every 2.5 hours that's 17.5 hours a day.
ummmm . . . .

2 meals every 2.5 hrs = 2.5 hrs
3 meals every 2.5 hrs = 5 hrs
4 meals every 2.5 hrs = 7.5 hrs . . . and so on

If you keep using math like that, when you go to finish your fence and you put in 7 posts and buy boards for 7 panels you're going to end up with left over wood . . . jk

13. 2-4 hrs between meals, i try and make it sonner but sometimes it just doesnt work!!!

7am - Breakfast
10am - Snack
1pm - Lunch
4pm - Snack
7pm - Dinner
9pm - Snack

14. 5.9 meals every 2:59

15. I think 4 hours in between meals is essential.

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