Poll: How many hours in between meals

Optimal time in between meals

  1. Optimal time in between meals

    I eat between 6-8 meals per day, usually spaced between 2-3hours of each other. wanted your opinions.

  2. ^^^^
    Damn you have that much free time on your hands to eat 6-8 meals everyday?

    If you ate 7meals every 2.5 hours that's 17.5 hours a day.

  3. I try to do 6.
    Atleast 3 meals, sometimes 4, and 2-3 shakes.

  4. Around that, 1st meal is usually between 7:30 and 8am and last one is around 11pm. And when I say meals, I mean everything from solid meals to shakes. 4 solid food, 3 shakes on WO days.

  5. I do every 2-3 hours. Carbs, fats, protein, every meal. Usually around 40-60 carbs, 10-15 grams of fat, and 40-50 grams of protein. I want to try Layne Norton's approach, having a meal, then having BCAA's between meals, waiting 4-5 hours between meals that way. Anyone else familiar with his approach?

  6. ive been eating 6 whole meals each day, usually 2 hours apart. SOunds like i would be a fat ass but im not. I think 3 hours is best.

  7. Nice avi PP... haha

  8. yeah you encouraged me to find one. hey, its excersize related and animated! haha.

  9. I like 2-3 as well, all dependent upon schedule.
    ~ Nothing can kill the Grimace!!

  10. 6 meals a day , 3 hours

  11. 5-6 meals roughly three hours apart.

    If it's working for you keep doing it.
  12. ClintCanada
    ClintCanada's Avatar

    Quote Originally Posted by texxlnghorn View Post
    Damn you have that much free time on your hands to eat 6-8 meals everyday?

    If you ate 7meals every 2.5 hours that's 17.5 hours a day.
    ummmm . . . .

    How about 15 hrs --
    2 meals every 2.5 hrs = 2.5 hrs
    3 meals every 2.5 hrs = 5 hrs
    4 meals every 2.5 hrs = 7.5 hrs . . . and so on

    If you keep using math like that, when you go to finish your fence and you put in 7 posts and buy boards for 7 panels you're going to end up with left over wood . . . jk

  13. 2-4 hrs between meals, i try and make it sonner but sometimes it just doesnt work!!!

    7am - Breakfast
    10am - Snack
    1pm - Lunch
    4pm - Snack
    7pm - Dinner
    9pm - Snack

  14. 5.9 meals every 2:59

  15. I think 4 hours in between meals is essential.


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